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Health, Keto, Nutrition

How to Replenish Electrolytes on Keto and Avoid Imbalances

Dec 15, 2020

Since most of us grow up on a carb-based diet, changing from that kind of existence to the ketogenic way of life does bring about some minimal and easily mitigated side effects such as electrolyte imbalances. Continue reading

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Health, Immune Supplements

7 Surprising Signs of a Strong Immune System

Nov 17, 2020

The World Health Organization estimates that the common cold (Influenza) kills anywhere from 290,000 to about 650,000 people every year. A good majority, if not all of these deaths, stem from people who already have a weak immune system when they contract the common cold. Continue reading

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Health, Heart Health, Immune Supplements, Mental Health, Nutrition, Vitamins

Expert Advice - The Dynamic Duo That Is Vitamin K2 and D3

Oct 15, 2020

The combination of Vitamin K2 and D3 are a dynamic duo. Together, they play a very critical role in bone health and cardiovascular health. Continue reading

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Health, Immune Supplements, Nutrition

5 Supplements to Boost Immune System Naturally

Oct 14, 2020

Every now and again, you hear scary statistics like "about 260,000 people worldwide die from the common cold each year Continue reading

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Keto, Nutrition

What Is the Ideal Ketosis Level for Weight Loss - 6 Easy Steps for Faster Keto Weight Loss

Oct 07, 2020

As beneficial as it can be, achieving ketosis is very much like everything else that you do, which is out of character - hard! Let's take a look at what the ideal ketosis level for weight loss is and highlight a few simple steps that can get you there faster! Continue reading

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Brain Supplements, Energy Supplements, Nootropics

Proven Health Benefits of Panax Ginseng and How to Properly Use It

Oct 07, 2020

Panax ginseng, also called Asian ginseng, Chinese ginseng, or Korean ginseng, is the most commonly cultivated ginseng species grown in the mountains of China, Korea, and Russia. The name ‘Panax’ means “all healing,” which refers to the ancient belief that ginseng can heal all aspects of the body. This article discusses the health benefits of Panax ginseng. Continue reading

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Nootropics

How to Supplement with Vinpocetine - Benefits, Side Effects, and Dosage

Oct 07, 2020

Vinpocetine (ethyl apovincaminate) is a man-made, synthetic compound derived from the lesser periwinkle plant. Usually sold as a sports supplement, weight loss aid, or brain enhancer, it is sometimes formulated alongside ginkgo biloba for memory-boosting effects. Continue reading

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Health, Keto, Nutrition

How to Choose the Best MCT Oil for Keto Diet

Oct 07, 2020

To understand why MCT oil is such a big deal in the Keto world, you first must understand how the Keto diet works. While the process is comprehensively complicated, the following explanation will give you a simplified overview, highlighting why choosing the best MCT oil is important for your Keto success. Continue reading

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Brain Supplements, Health, Mental Health

DMAE Benefits - What It Is, How to Use it, Benefits and Side Effects

Oct 07, 2020

DMAE is a compound that is naturally found in the brain in small amounts. This compound contributes to increased mental stimulation and enhancement, such as better thinking skills and better memory. Continue reading

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Health, Nutrition

Best Keto Supplements: The Ones You Want and Ones You Can Skip

Oct 07, 2020

The ketogenic diet is one of the best ways to burn fat, curb cravings, and optimize brainpower. This is mostly because your body runs differently (true believers would say - more efficiently) when on the keto diet. Continue reading