Withania Somnifera Dunal, commonly known as ashwagandha root, has been used for ages in Ayurvedic medicine. It may sound ancient, but modern research shows significant health benefits in humans who tested it. This adaptogen often goes by the name
We live in an age where we can have access to anything we want with the click of a button. Machines have automated difficult tasks. Our phones have given us access to a wealth of information in the palm
No matter your age or profession, everyone is trying to boost their brain health. It’s no secret that sharpening mental acuity can improve all aspects of your life. New research reveals that traits like intelligence and memory retention are
There has been a mounting interest in the use of natural herbs to treat various ailments. These herbs are not only nutritious, but they also provide several health benefits. Bacopa monnieri benefits the body and mind in many ways
In the past 20 years, there has been a rapid rise in the use of natural herbal supplements. Statistics show that 52 million adults in the U.S. used these supplements in 2012. That number continues to rise with ginkgo
There has been a sharp rise in the use of protein powder supplements. Experts predict US consumers will spend $7.5 billion on protein supplements in 2020. It’s a cheap and convenient alternative to cooking whole meals. They are available
Did you know your thyroid gland is one of the most critical organs in the human body? It's located right in front of your neck, below the Adam's apple. It regulates many functions that are vital to your survival.
Are you looking for a way to boost every facet of your health with a single spice? It sounds crazy, but turmeric curcumin with BioPerine may be the magic supplement we've been seeking. Turmeric benefits the body and mind
Moms were right—chicken soup is good for the soul. But maybe it’s good for a lot more. Health professionals and nutritionists always search for the next miracle superfood supplement. With the abundant nutritional and health benefits of bone broth,
The science is in on the benefits of nootropics. Our future for brain health and cognitive enhancement looks very promising. The versatility of herbal nootropics is what makes them unique. Brain supplements don’t discriminate based on age or goals.
If you’ve had your nose in personal health and fitness recently, you’ve likely heard of MCT oil. Fitness gurus often preach about its diet, weight loss, and ketosis potential. But, it's much more than a weight loss aid and
The world is becoming more competitive by the day. The more competitive the environment, the more you need a mental edge. Curing brain fog is the difference between accomplishment and the proverbial "writer's block." Are brain supplements and nootropics