Every now and again, you hear scary statistics like “about 260,000 people worldwide die from the common cold each year”. Then you go back to elementary school science lessons and realize that one of the best ways to fight off the common cold, allergies, or most of the diseases decimating the population is to simply build up a robust immune system. Further down that rabbit hole, you realize that one of the best ways to do that is to take the best, natural supplements to boost immune system.
Then it makes you wonder: why don’t more people do that?
The truth is that most people don’t realize the dire state in which their immunity is until something like the flu comes around and puts them on bed rest for a week and a half. Only then do they turn back to eating oranges, exercising regularly, and finding out which supplements can help boost their immunity.
While all these steps are commendable, they are also often short-lived as most people go back to the sedentary lifestyle they know soon enough.
If you are not keen on being a negative statistic, you can easily start taking steps to strengthen your immunity today. You don’t need to sign up for a gym membership (although regular exercise is one of the best ways to get it done). You can start taking any of these 5 supplements to boost immune system.
1. Vitamin K2 + D3 Supplements
Surprisingly enough, Vitamin D deficiency is one of the biggest problems facing people who live in the Northern hemisphere, where temperatures tend to get very low, and there is very little sun. What’s quite unfortunate is that you can get Vitamin D from just sitting out in the sun. Not only does this crucial vitamin help to build up your bone structure and integrity, but it also helps to boost your overall immunity.
But what if you live in an area where there isn’t much sun? How are you to get your Vitamin D?
By taking Vitamin K2 + D3 supplements. Several amazing benefits come with taking this supplement:
- Builds stronger bones: Vitamin K2 + D3 supplement promotes the natural absorption of calcium and helps distribute it where it’s needed the most.
- Promotes cardiovascular health: This supplement, thanks to the Vitamin K2 in it, helps to prevent the calcification of arteries, improving blood flow and reducing your chances of suffering associated conditions such as strokes and heart attacks.
- Boosts your immune system: The combination of Vitamin K2 and D3 work well together to help your body maintain a strong immune system.
2. Elderberry Immune Support Supplements
Elderberries have been used as a natural means to fight off the common cold and boost immunity since ancient Egyptian times. This wonderful Elderberry Immune Support supplement is derived from the Sambucus nigra tree.
Several scientific studies show that elderberry supplements can help to both reduce the severity of the common cold as well as cut down the time it takes to recover from one.
This natural remedy is considered nature’s best medicine cabinet because it acts as a remedy for a wide variety of health problems, including inflammation, poor immunity, as well as providing your body with vital minerals such as Vitamin C, D, and Zinc.
Aside from that, there is a study showing that elderberries can promote the production of cytokines, which go a long way in helping your body to regulate its immune response.
3. Bone Broth
A huge chunk of your immune system is generated in your gut. That’s where the good kind of bacteria is found. That is why taking Bone Broth is an excellent idea for those who want to boost their immunity. The gelatin and collagen found in bone broth make up vital proteins that are designed to build and repair the GI tract lining, reduce food sensitivity, and heal a leaky gut. All of this ties into improving your overall immunity.
4. MCT Oil Supplements
Quite like bone broth, MCT (medium-chain triglycerides) oil supplements work to provide your gastrointestinal health with the support it needs to function properly as well as act as a healthy source of fat and energy. While these supplements are primarily used by people who are on the Keto diet, they can be helpful to anyone who is looking to improve their brain function, get sustained energy, and boost their overall immunity.
5. Curcumin Supplements
Curcumin is an orange-yellow spice that is generally extracted from the turmeric plant. It acts as a powerful antioxidant that has been linked to a wide number of scientific research, showing just how this supplement can support human cardiovascular health, mental health, brain function, and immune system.
While it’s true that curcumin doesn’t necessarily get touted for its impressive immune-boosting properties but rather for the fact that it’s a powerful antioxidant, several studies are showing that this incredible spice should be up there with the best natural immune boosting supplements available. That’s because:
- It can enhance the responses of our antibodies, giving our immune system the ability to protect us better and more efficiently.
- Improve the immune response of white blood cells, protecting us from diseases.
- Increase the proliferation of B cells in the intestines, improving the generation of antibody-producing cells to boost our immunity.
Curcumin, taken in its native form (powder), is a rather inefficient route to take. That’s because it’s not that soluble in water, meaning that your body won’t be able to absorb it fully, and you won’t get all the wonderful benefits that come with taking curcumin. The best way to ingest this excellent spice is to take it as a supplement.
Of course, one of the best ways to boost your immunity has to do with making a lifestyle change. This often means exercising more often, eating healthier, drinking enough water, getting enough sleep, and frequently taking the best supplements to boost immune system.