Articles
Vitamin D3 increases calcium absorption into the bloodstream, while Vitamin K2 directs that calcium into bones and teeth where it belongs. Without K2, calcium can build up in arteries, increasing cardiovascular risk. Together, they support strong bones, balanced hormones, and optimal heart health.
Dopamine dressing psychology is the idea that dressing in colors or styles that evoke joy can activate the brain’s dopamine circuits, which influence mood, confidence, and motivation. It’s not magic; it’s biology.
When you see or wear a color that feels empowering, the visual cortex processes the stimulus and neural pathways linked to reward anticipation light up. A 2015 study in Frontiers in Psychology found that exposure to warm, saturated hues like red or yellow increases approach motivation and positive affect through dopamine-related pathways.
In other words, that sunny yellow sweater isn’t just cheerful. It’s neurological encouragement.
Sync workouts with the menstrual cycle and support thyroid function to stabilize energy, speed recovery, and optimize metabolism with hormone-safe strategies.
B vitamins drive methylation—the body’s core energy and mood process. Discover how methylfolate fuels focus, dopamine balance, and all-day calm energy.
Learn how mitochondrial health supplements like NR and resveratrol boost NAD+, enhance cellular energy, and combat fatigue for better longevity.
Circadian eating benefits your metabolism, reduces inflammation, and optimizes digestion—this article explains how meal timing and turmeric curcumin can support your body clock’s rhythm.
