Articles
Discover the 7 most common sleep myths and how to improve deep sleep naturally using science-backed strategies. Say goodbye to fatigue and hello to better rest.
Struggling with poor sleep? Discover how REM sleep impacts hormones, metabolism, immunity, and aging—plus, science-backed tips to improve it naturally. Learn how NuRest can help you achieve deeper, more restorative sleep for optimal health. 🚀
Discover the importance of rest and sleep during the holidays. Learn how natural sleep aids, including NuRest by CogniTune, can help you enjoy a restful holiday season.
In this article, we delve into five simple yet scientifically proven strategies backed by research, offering insights into the path towards longevity & vitality.
Research consistently shows that sleep plays a crucial role in cognitive health and overall well-being. In this article, we explore practical ways to optimize your sleep for better cognitive health.
Contrary to popular belief, sleep aids are not an instant cure-all; they're not magic bullets that can instantly vanquish all sleep problems. Instead, they should be viewed as one part of a comprehensive sleep management strategy, working in concert with lifestyle changes, behavioral therapy, and good sleep hygiene.
