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Proven Health Benefits of Panax Ginseng and How to Properly Use It

Proven Health Benefits of Panax Ginseng and How to Properly Use It
Panax ginseng, also called Asian ginseng, Chinese ginseng, or Korean ginseng, is the most commonly cultivated ginseng species grown in the mountains of China, Korea, and Russia. The name ‘Panax’ means “all healing,” which refers to the ancient belief that ginseng can heal all aspects of the body. This article discusses the health benefits of Panax ginseng. Continue reading

10 Health Benefits of L-Theanine Supplements (Side Effects + Dosage)

10 Health Benefits of L-Theanine Supplements (Side Effects + Dosage)
We live in an age where we can have access to anything we want with the click of a button. Machines have automated difficult tasks. Our phones have given us access to a wealth of information in the palm of our hands. Despite these modern conveniences, we have never felt more exhausted and drained of energy as a society. Anxiety, depression, and stress levels are at an all-time high.  Continue reading
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