How To Choose The Best Resveratrol Supplement For Your Needs

How To Choose The Best Resveratrol Supplement For Your Needs

Trade the red wine for the best resveratrol supplement for anti-inflammatory benefits and to potentially help you live longer.

Finding the right supplement to support your health needs can seem overwhelming. There are many to choose from with various health benefits. For something that can improve cognitive growth, fish oil may be the right supplement for you. Resveratrol is an excellent choice if you’re looking for a supplement with anti-inflammatory and anti-aging properties.

Among its many other health benefits, resveratrol has been shown to protect against heart disease, a treatment against several types of cancer, and Alzheimer’s disease.

Resveratrol supplements can also help lower your cholesterol levels, like red wine can. They’re made of the very same ingredients. Resveratrol is found in grapes that are also used in red wine.

We’ve got you covered if you don’t know what resveratrol is. We’ll cover the various health benefits of this compound, how to find the right resveratrol supplement for you, and any potential risks associated with resveratrol.

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What Is Resveratrol?

Resveratrol is a naturally occurring compound found in plants. Its initial purpose for plants is as a first line of defense to fight off bacteria or fungi and to withstand drought.

Chances are you’ve consumed it in foods such as grapes, plums, cocoa, berries, and peanuts, among others. As a natural polyphenol, resveratrol is found in over 70 plant species.

This antioxidant is largely found in the skin and seeds of grapes, as well as the seeds of berries. There are higher levels of resveratrol in red wine compared to grapes. This is because all parts of the red grape are in the fermentation process of wine, and when left to ferment, resveratrol shows up in high concentrations. Foods containing resveratrol include peanuts, strawberries, blueberries, dark chocolate, pistachio, red wine, grapes, red grape juice, cocoa powder, and lingonberries.


Trans-resveratrol is a different form of resveratrol, as it is a chemical form ready to be absorbed by the body. Resveratrol is the naturally occurring compound in plants that are then converted into trans-resveratrol when consumed in the body.

Trans-resveratrol is also available in natural substances, such as Japanese knotweed, which has high levels of trans-resveratrol. Most resveratrol supplements will use Japanese knotweed as their primary source of resveratrol because it is the most naturally occurring, highly concentrated source of resveratrol. For instance, grapes contain about 10% resveratrol, while Japanese knotweed has 98%.

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Benefits of Resveratrol


With more research needing to be done on the benefits of resveratrol, there are plenty that researchers have already discovered. As this is a naturally occurring compound, we have noted its effects on the human body and animals because it is commonly present in our foods.

Here are some of the many effects on humans from this compound.

Lowers Blood Pressure

Taking resveratrol supplements is linked to lower blood pressure, according to a 2015 study. Blood pressure naturally rises with age as the arteries stiffen. With resveratrol in the system, more nitrous oxide is produced, which relaxes blood vessels.

Improves Cardiovascular Health

Like other supplements such as MCT oil, resveratrol can support cardiovascular health by dilating blood vessels. This causes the body to increase nitric oxide production and reduce the risk of blood clots. Cholesterol is less likely to increase as a result, improving heart health.

Natural Protection for Brain Health

Similar to nootropics like Ginkgo biloba, resveratrol can support brain health. By offering natural protection through antioxidant activity, this compound can set off a chain of events to protect the brain’s cells from damage. More research needs to be done on this, however, as it could be a potential aid in slowing down Alzheimer’s disease.

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Best Resveratrol Supplements: What to Look For


When looking for the best resveratrol supplement, there are a lot of products on the market. With this compound’s rise to popularity in the last two decades, there are plenty of resveratrol supplements to find out there and lots of good options from top brands. We recommend trying our Resveratrol Gummies and/or our NR + Resveratrol Anti Aging Complex to fight the effects of aging.

Here are the top characteristics to look for when choosing the right resveratrol supplement:

Purity: Typically, there are two purity levels, 50% and 98%. Both have the same effects, but they may be more or less intense, depending on the dosage.
Dose: The actual dosage will depend on the purity levels noted above. It is always best to start with a lower dosage to assess tolerance and effectiveness, then increase or decrease as needed.
Third-Party Tested
Free from Contaminants
Free of Fillers
Free of Artificial Flow Agents
Free From Preservatives

When taking a resveratrol supplement, take the pill with a meal and preferably in the morning. The body is most active during the day and can better absorb resveratrol.

Have a glass of red wine with dinner if you’re looking for a fun way to consume resveratrol. Red wine is high in resveratrol, but should only be consumed in moderation.

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Are There Risks Consuming Resveratrol?

There have been no scientific studies published that have reported any significant risks in consuming resveratrol. Taken in moderation, these supplements can bring several health benefits and improve blood health. However, as with any medication or supplement, it’s essential to watch your overall dosage. Overdosing resveratrol supplements could lead to adverse effects and potential illness. If you’re taking other medications, resveratrol could interfere with them and change their effectiveness.

So, check with your healthcare provider if you are currently on any medications or supplements and want to try a resveratrol supplement. Together, you can work out what benefits this supplement could have with blood health, brain health, and more.


While the research on resveratrol remains ongoing, the scientific studies on this antioxidant are hopeful. Researchers have already discovered numerous benefits of resveratrol, especially for older people. With benefits to help heart health, lower cholesterol, decrease cancerous cells, and more, it’s no wonder there are so many resveratrol supplements on the market now.

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