What Are Beef Organ Supplements - And How Will They Make You Healthier?

What Are Beef Organ Supplements - And How Will They Make You Healthier?

If you’re looking for health supplements, you may have done the rounds trying to find the perfect supplement for you. They can build up, and before you know it, you’re taking multiple supplements a day that may no longer benefit you.

This is where beef organ supplements come in. Yes, you read that correctly. Beef organ supplements are made from real cow organs and treated and freeze-dried into a capsule form. It may seem unconventional, but these complex supplements are packed with vitamins and nutrients that can benefit your health.

It’s crucial that before you start taking supplements, you consult your doctor or pharmacist to determine what vitamins and nutrients you’ll need. These supplements contain plenty of fat-soluble vitamins, such as A, B2, B3, B5, and others. You may already be getting protein from animal-based products, such as bone broth protein powder, which also contains collagen, glycine, and glutamine.
For an added boost, beef organs can provide a beneficial amount of iron, magnesium, and more. So, can they ultimately make you healthier? While it depends on your health and dietary needs, we’ll break down what benefits meat organ supplements can have for your health.

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What Do Beef Organ Supplements Consist Of?


Beef organ supplements commonly consist of the beef liver, heart, marrow, thyroid, spleen, thymus, kidney, pancreas, and stomach. These are treated and freeze-dried or dehydrated and then broken down into a powder form. Organ supplements from other animals are available, but beef is the most common.

When going through the freeze-dry or dehydration phase, the nutrients in these organs are preserved so they can be made into a powder or pill form and consumable for you.

Beef organ supplements are a source of many vitamins and minerals, including:

  • Vitamin A
  • Vitamins B6 and B12
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Iron
  • Magnesium
  • Selenium
  • Zinc
  • Amino acids
  • Protein
  • Alpha-lipoic acid

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Are Beef Organ Supplements Suitable for My Diet?

Based on your food diet and nutrient requirements, beef organs may be your ideal supplement. For a protein-based diet, these can be a good fit because they contain amino acids, the building blocks of protein.

Or for the keto diet or those on a carb-based diet, beef organ supplements can add to your daily protein intake.

For those looking for nutrient-dense foods, a supplement can be a great aid or addition to your diet. Athletes and bodybuilders may use beef organ supplements to improve their performance.

For the average joe, beef organ supplements are a great source of vitamins and minerals, which is a great thing to keep in mind during cold and flu season when your immune system needs an extra boost.

What to Look For in Beef Organ Supplements


The quality of the beef organs in supplements should be matched to that of red meat. Since it’s all coming from the cow, every part of the cow’s body should be in healthy condition and treated for disease.

When looking for beef organ supplements, look for pasture-raised or grass-fed beef. They should also be third-party tested for purity and contain no fillers or flow agents. Finally, the cow should be hormone-, pesticide-, and GMO-free. These characteristics signify that the supplements are high-quality and safe to consume.

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Can Be Beneficial for Hormone Imbalances

For women who menstruate, beef organ supplements can provide nutrients you may be lacking during your period. They contain iron, zinc, copper, selenium, and phosphorus, which some people have deficiencies in during their period cycle.
These supplements can also benefit people with anemia, who are naturally low on iron. Beef organ supplements contain minerals essential for iron absorption and could be a great addition to your routine if you’re anemic.
Keep in mind this has yet to be fully proven in scientific study, so as always, it’s best to consult with your healthcare professional before starting a new supplement, especially if you have underlying health conditions.

Long-Term Health Benefits of Beef Organ Supplements

Consuming organ meat may be healthier for you than you think. It contains more nutrients for you than a cut of meat. Beef organ supplements can provide many long-term health benefits when paired with a balanced diet, such as:

  • Consuming vitamins A and B regularly can support your overall health and well-being.
  • Amino acids contribute to protein intake, supporting muscle growth and repair.
  • Supporting the function of the liver, kidneys, and heart.
  • Can have anti-inflammatory effects.
  • Can support cognitive function and brain health.

As with every supplement or food, it’s essential not to overconsume beef organs. When taken in large quantities, it could lead to high cholesterol levels and saturated fats, which can lead to other health issues down the line. It’s best to pair beef organ supplements with whatever is already in your diet, ensuring no overconsumption of certain vitamins and minerals and being mindful of your overall cholesterol and blood sugar levels.

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If you’re interested in taking organ meat supplements, talk to your healthcare provider to see if it would benefit you. There could be potential risks in the overconsumption of protein, iron, and other minerals. Since everyone’s bodies are different, it’s best to check with a professional who can best advise.

After learning more about the amazing health benefits of beef organ supplements and figuring out if they’re right for you, why not incorporate them into your diet? The long-term health benefits of consuming the many vitamins and minerals these organ supplement pills have can lead to a healthier body and mind.

Try our CogniTune beef organ meat supplements, which are nutrient-dense, non-GMO, and hormone- and pesticide-free. They are rich in amino acids, protein, zinc, folate, and vitamins B12 and E, to name just a few. Check out our product page for additional information about this pure and clean superfood’s full health benefits.

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