If you are looking to get all of the benefits of bone broth without having to engage in the somewhat painstakingly long process of cooking it up yourself, then bone broth protein powder is the perfect choice to incorporate into your diet. It is a quick and convenient way of pumping your body full of nutrients that can have numerous beneficial effects on your overall health.
While you can always just add bone broth protein powder to a glass of water, you may want to consider adding it into some healthy food and drink recipes if you really want to maximize your nutritional intake. Yes, it will be a little more work, but the health-boosting rewards have the potential to be even greater.
Need some inspiration? Keep reading for our top bone broth protein powder recipes and their benefits.
What Is Bone Broth Protein Powder?
Bone broth protein powder is essentially concentrated bone broth in a powdered form. Animal bones and connective tissues are typically cooked “low and slow” or over low heat for anywhere between 12 and 40 hours to make the liquid bone broth. This allows enough time for the collagen, gelatin, and other nutrients to be extracted from the bones and tissues. Once finished, the liquid bone broth is dehydrated and concentrated into a powder.
What Nutrients Can You Get from Bone Broth Protein Powder?
While the exact nutritional breakdown depends on factors relating to the broth, such as what animal bones were used and how long it was cooked, you can get a number of nutrients from powdered bone broth, including:
- Hyaluronic acid
These nutrients can have many health benefits, from aiding in weight loss to reducing joint pain to boosting gut health. Bone broth is often referred to as nature’s multivitamin for a reason!
Bone Broth Protein Powder Recipes and Benefits
Though bone broth protein powder contains many nutrients on its own, you may consider combining it with some other ingredients to add even more health-boosting benefits to your food and drinks. Let’s take a look at some of the top bone broth protein powder recipes and their benefits.
If you don’t have the time or willpower to wait hours for freshly made bone broth, try making it with bone broth protein powder! Not only does it take much less time, but you can also add in ingredients for extra flavor and nutrients. While this homemade broth recipe is pretty flexible and you can change it to suit your tastes, this particular recipe includes a few other health-boosting components, such as:
- MCT oil may improve brain function, weight loss, the immune system, and gut health.
- Apple cider vinegar, which can kill pathogens and bacteria, lower blood sugar levels, help with weight loss, and improve heart and skin health
- Pink Himalayan salt, which contains trace amounts of potassium, magnesium, iron, and calcium
Step 1: Gather supplies
- 2 scoops of unflavored bone broth protein powder
- 1 tbsp MCT oil*
- 3 carrots, cut into chunks and peeled
- 3 celery stalks, cut into chunks
- 1 onion, peeled and chopped
- 1 tbsp apple cider vinegar
- 6 cups of filtered water
- A bouquet of fresh herbs (choose your favorite!)
- Pink Himalayan salt and black pepper to taste
*If using soft gel capsules, you may carefully cut them open and pour the liquid into a measuring spoon.
Step 2: Add MCT oil and vegetables to the stockpot
Sauté the vegetables over medium heat until they become translucent.
Step 3: Add apple cider vinegar, water, and herbs
Then, gently boil everything together for about 15 minutes.
Step 4 (optional): Strain the vegetables
After it has finished cooking, you may choose to strain the vegetables out of the broth. You certainly don’t have to, though – the vegetables will help fill you up and add even more nutrients.
Step 5: Add the bone broth protein powder
Stir until it has dissolved in the water, and then add the salt and pepper to taste.
Step 6: Serve
After it has cooled, you can store your bone broth in the fridge for up to a week.
Pineapple-Almond-Bone Broth Smoothie
In addition to bone broth powder, this smoothie includes a number of ingredients known for their antioxidant and anti-inflammatory effects.
Antioxidants may prevent or reduce any cell damage caused by free radicals, which are thought to be involved in illnesses such as heart disease and cancer. Anti-inflammatories, on the other hand, are commonly used for reducing inflammation and providing pain relief.
Step 1: Gather supplies
- 1 scoop of bone broth protein powder
- 1.5 cups of water
- 1 cup pineapple
- 12 raw almonds*
- 1 banana
- 1 carrot
- 1 teaspoon turmeric
- 1 teaspoon ginger
- 1 teaspoon cinnamon
*You may choose to soak the almonds overnight. This may help with their digestion and make them easier to chew, allowing more nutrients to be absorbed by the body.
Step 2: Combine almonds and water in the blender
Blend until smooth. It will be easier to make sure the almonds are thoroughly blended when you leave out the other ingredients.
Step 3: Add remaining ingredients.
Serve Again, blend until smooth. Serve immediately.
Turmeric Bone Broth Latte
If you prefer a slightly less sweet drink, try making a latte with bone broth protein powder. This beverage also contains some extra nourishing ingredients, such as:
- Grass-fed butter, which contains more nutrients than regular butter, including omega-3 fatty acids, vitamin A, beta carotene, and vitamin K2
- Garlic powder, which has anti-viral and antibacterial properties
- Turmeric, which is both an anti-inflammatory and antioxidant
- Black pepper, which increases the bioavailability of the curcumin in turmeric. Curcumin is the component primarily responsible for the beneficial effects of turmeric.
Step 1: Gather ingredients
- 1 scoop bone broth protein powder
- 1 tablespoon of grass-fed butter*
- 1 – 1.5 cups of boiling water
- 1/2 teaspoon salt
- 1/4 teaspoon turmeric
- 1/4 teaspoon garlic powder
- 1⁄8 teaspoon black pepper
- Whisk or milk frother
*If you are dairy-free, substitute with MCT oil for similar benefits.
Step 2: Boil water
To save time, get the water boiling before preparing other ingredients.
Step 3: Combine remaining ingredients in a mug
The butter doesn’t necessarily need to be melted as it will start to liquify once you add water.
Step 4: Pour boiled water into a mug. Whisk everything together
If you want the foam on top, consider using a milk frother in place of the whisk.
Step 5: Serve immediately
You may want to let it cool down a bit first as you did add boiling water, but otherwise, it is ready to go!
Coconut Bone Broth Protein Cookies
It can be difficult incorporating nutritional ingredients like bone broth protein powder into snacks, but it can be done! These no-bake turmeric bone broth protein cookies also contain a few other healthy components:
Tahini, which is made from sesame seeds that have been toasted and ground. It contains antioxidants, has antibacterial properties, and is an anti-inflammatory.
Coconut is another ingredient with antioxidant properties and is also a source of protein, manganese, copper, and iron
Monk fruit sweetener, which may act as an anti-inflammatory
Step 1: Gather ingredients
- 1 scoop bone broth protein powder
- 3 tablespoons tahini*
- 1 cup shredded coconut
- 2 teaspoons coconut oil
- 1 tablespoon monk fruit sweetener**
*You can always substitute with another nut butter, if necessary.
**You can also substitute this with another type of sweetener, like coconut sugar or even honey.
Step 2: Blend coconut and coconut oil
Blend on high until you get a creamy consistency.
Step 3: Add tahini to the mixture
Blend until smooth.
Step 4: Mix in bone broth protein powder and monk fruit sweetener
Pour the mixture into a bowl and mix everything together with a fork. You will end up with a crumbly batter.
Step 5: Form cookies or balls
Using about 1 – 2 tablespoons of batter at a time, form cookie or ball shapes by hand.
Step 6: Serve immediately
Store any leftovers in the fridge for up to a week.
Other Recommendations for Bone Broth Protein Powder Recipes
You can really add bone broth protein powder to any recipe you think could use a nutritional boost. Consider adding a scoop or two to:
- Waffle or pancake mix as part of a healthy breakfast.
- Stews, soups, and curries. It can be great for thickening sauces or broths.
- Baked goods. You can mix it into cookie, brownie, and muffin batters or even use it as a thickener for frosting.
- Veggies or grains. When cooking either of these, consider adding it to the water.
- Coffee. If you also add in some MCT oil or butter, you can make bulletproof coffee.
- Workout shakes. Bone broth protein powder contains electrolytes and amino acids that can help you build and keep lean muscle tissue.