As the old saying goes, “you are what you eat”. So, if you’re not eating liver, you’re not getting the full spectrum of nutrition that your body craves! In this article, we’ll explore the top 6 health benefits of beef liver supplements, all backed by science. From supporting liver function to improving brain function and immune system function, beef liver supplements offer a wealth of benefits that can help you feel your best. So, let’s dive in and discover all the ways that beef liver supplements can benefit your health and well-being.
When it comes to maintaining a healthy diet, many of us focus on consuming lean proteins, fruits, and vegetables. However, there’s one often-overlooked food that is packed with essential nutrients: beef liver. While liver may not be the most popular food, it’s one of the most nutrient-dense foods you can eat. By taking beef liver supplements, you can reap all the benefits of this superfood without having to cook and prepare liver yourself.
At CogniTune, we’re proud to offer a high-quality grass-fed beef organ supplement that contains desiccated liver, heart, kidney, pancreas, and spleen. Our supplement is made from grass-fed, pasture-raised cows that are hormone-free, antibiotic-free, and pesticide-free, and it contains no fillers or flow agents. Our beef organ complex provides a full spectrum of whole-body nutrition, making it an excellent choice for those looking to optimize their health.
Top 6 health benefits of beef liver supplements
1. High in Essential Nutrients
Beef liver is incredibly nutrient-dense, containing a wealth of essential vitamins and minerals that your body needs to function properly. In fact, beef liver is one of the best sources of Vitamin A , which is important for maintaining healthy skin, eyes, and immune system function. It’s also a great source of B vitamins, iron, and copper, all of which play important roles in your body’s overall health.
One of the most important vitamins in beef liver is vitamin A, which plays a critical role in vision, immune function, and skin health. In fact, beef liver is one of the best sources of vitamin A available, containing more than six times the recommended daily intake in a single serving. This makes it an excellent choice for anyone looking to boost their vitamin A intake.
In addition to vitamin A, beef liver is also a great source of B vitamins, which are essential for energy production, brain function, and red blood cell production. Beef liver contains high levels of vitamin B12, which is particularly important for brain and nerve health, as well as folate, which is essential for cell growth and repair.
Finally, beef liver is also an excellent source of iron and copper, which are important for red blood cell production and immune function, respectively. Iron is critical for carrying oxygen throughout the body, while copper plays an important role in antioxidant defense and immune system function.
2. Boosts Energy Levels
If you’re feeling sluggish and tired all the time, it might be time to add some beef liver supplements to your diet. Beef liver is rich in vitamin B12, which is essential for energy production. By taking a beef liver supplement, you can give your body the energy boost it needs to power through the day.
Vitamin B12 is one of the most important nutrients for energy production in the body, as it helps to convert food into glucose, which is used by the body for energy. In fact, low levels of vitamin B12 are often associated with fatigue, weakness, and low energy levels.
Fortunately, beef liver is an excellent source of vitamin B12, containing more than twice the recommended daily intake in a single serving. This makes it a great choice for anyone looking to boost their energy levels and feel more alert and focused throughout the day.
3. Supports Liver Health
It might seem counterintuitive, but eating liver can actually help support liver health. That’s because beef liver is rich in a nutrient called choline, which is essential for liver function. Studies have shown that choline can help reduce the risk of liver disease and improve liver function in those who already have liver disease.
Choline is an essential nutrient that plays a critical role in many aspects of health, including brain function, nervous system function, and liver health. In particular, choline is important for liver function, as it helps to transport fats out of the liver and into the bloodstream, where they can be used for energy.
Studies have shown that low choline intake is associated with an increased risk of liver disease, including non-alcoholic fatty liver disease (NAFLD) and liver cancer. By contrast, high choline intake has been shown to reduce the risk of liver disease and improve liver function in those who already have liver disease.
4. Improves Brain Function
Your brain needs a lot of nutrients to function properly, and beef liver is a great source of many of them. In particular, beef liver is rich in vitamin B12 and folate, both of which are important for brain function. Studies have shown that low levels of these nutrients can lead to cognitive decline, so it’s important to make sure you’re getting enough of them in your diet.
Vitamin B12 is particularly important for brain function, as it plays a critical role in the production of neurotransmitters, which are chemical messengers that allow nerve cells to communicate with one another. Low levels of vitamin B12 have been linked to cognitive decline, memory loss, and dementia.
Similarly, folate is essential for brain function, as it helps to produce and maintain healthy brain cells. Low levels of folate have been linked to cognitive impairment and an increased risk of depression.
Fortunately, beef liver is an excellent source of both vitamin B12 and folate, making it an ideal food for supporting brain health and function.
5. Supports Immune System Function
Beef liver is a great source of nutrients that support immune system function. Vitamin A, in particular, is essential for maintaining a strong immune system, and beef liver is rich in this important nutrient. Studies have shown that vitamin A helps to reduce the risk of infections and improve immune system function in those who are already sick.
Vitamin A plays a critical role in immune system function by supporting the skin and mucous membranes, which serve as the body’s first line of defense against infection. Low levels of vitamin A have been linked to an increased risk of infectious diseases, particularly in children and pregnant women.
Fortunately, beef liver is an excellent source of vitamin A, containing more than six times the recommended daily intake in a single serving. This makes it an ideal food for supporting immune system function and reducing the risk of infections.
6. Supports Muscle Growth and Repair
If you’re looking to build muscle or recover from a workout, beef liver supplements might be just what you need. Beef liver is rich in protein, which is essential for muscle growth and repair. It’s also a great source of iron, which is important for delivering oxygen to your muscles.
Protein is one of the most important nutrients for muscle growth and repair, as it provides the building blocks that your muscles need to grow and recover. Beef liver is an excellent source of protein.
In addition to protein, beef liver is also a great source of iron, which is essential for delivering oxygen to your muscles. Iron helps to form hemoglobin, which is the protein in red blood cells that carries oxygen from the lungs to the muscles.
By adding a high-quality supplement like our grass-fed beef organ complex to your diet, you can experience all of these health benefits and more. Our supplement contains desiccated liver, heart, kidney, pancreas, and spleen, providing a full spectrum of whole-body nutrition.
Our beef organ complex is sourced from grass-fed, pasture-raised cows that are hormone-free, antibiotic-free, and pesticide-free, so you can feel good about what you’re putting into your body. And best of all, our supplement is mess-free and preparation-free, so you don’t have to worry about cooking liver or dealing with any unpleasant smells or flavors.
Additionally, our beef organ complex supplement is great for those following a keto, paleo, or carnivore diet, as it provides key nutrients without any fillers or flow agents. We’re committed to providing a high-quality product that you can trust, which is why we third-party lab-test all of our supplements to ensure purity and potency.
It’s important to note that while beef liver supplements can provide a wealth of health benefits, it’s still important to maintain a balanced and varied diet. Supplements should be used to supplement a healthy diet, not to replace it entirely. Talk to your healthcare provider before starting any new supplement regimen to ensure that it’s safe for you.
In conclusion, beef liver supplements are an excellent way to improve your overall health and well-being. With their high levels of essential nutrients, energy-boosting properties, and support for liver function, brain function, immune system function, and muscle growth and repair, beef liver supplements are a great choice for anyone looking to optimize their health. And with our grass-fed beef organ complex supplement, you can experience all of these benefits in a convenient and easy-to-use form, without any of the hassle of cooking and preparing liver.