If you are looking to get all of the benefits of bone broth without having to engage in the somewhat painstakingly long process of cooking it up yourself, then bone broth protein powder is the perfect choice to incorporate into your diet. It is a quick and convenient way of pumping your body full of nutrients that can have numerous beneficial effects on your overall health.
While you can always just add bone broth protein powder to a glass of water, you may want to consider adding it into some healthy food and drink recipes if you really want to maximize your nutritional intake. Yes, it will be a little more work, but the health-boosting rewards have the potential to be even greater.
Need some inspiration? Keep reading for our top bone broth protein powder recipes and their benefits.
Bone broth protein powder is essentially concentrated bone broth in a powdered form. Animal bones and connective tissues are typically cooked “low and slow” or over low heat for anywhere between 12 and 40 hours to make the liquid bone broth. This allows enough time for the collagen, gelatin, and other nutrients to be extracted from the bones and tissues. Once finished, the liquid bone broth is dehydrated and concentrated into a powder.
While the exact nutritional breakdown depends on factors relating to the broth, such as what animal bones were used and how long it was cooked, you can get a number of nutrients from powdered bone broth, including:
These nutrients can have many health benefits, from aiding in weight loss to reducing joint pain to boosting gut health. Bone broth is often referred to as nature’s multivitamin for a reason!
Though bone broth protein powder contains many nutrients on its own, you may consider combining it with some other ingredients to add even more health-boosting benefits to your food and drinks. Let’s take a look at some of the top bone broth protein powder recipes and their benefits.
If you don’t have the time or willpower to wait hours for freshly made bone broth, try making it with bone broth protein powder! Not only does it take much less time, but you can also add in ingredients for extra flavor and nutrients. While this homemade broth recipe is pretty flexible and you can change it to suit your tastes, this particular recipe includes a few other health-boosting components, such as:
*If using soft gel capsules, you may carefully cut them open and pour the liquid into a measuring spoon.
Sauté the vegetables over medium heat until they become translucent.
Then, gently boil everything together for about 15 minutes.
After it has finished cooking, you may choose to strain the vegetables out of the broth. You certainly don’t have to, though – the vegetables will help fill you up and add even more nutrients.
Stir until it has dissolved in the water, and then add the salt and pepper to taste.
After it has cooled, you can store your bone broth in the fridge for up to a week.
In addition to bone broth powder, this smoothie includes a number of ingredients known for their antioxidant and anti-inflammatory effects.
Antioxidants may prevent or reduce any cell damage caused by free radicals, which are thought to be involved in illnesses such as heart disease and cancer. Anti-inflammatories, on the other hand, are commonly used for reducing inflammation and providing pain relief.
*You may choose to soak the almonds overnight. This may help with their digestion and make them easier to chew, allowing more nutrients to be absorbed by the body.
Blend until smooth. It will be easier to make sure the almonds are thoroughly blended when you leave out the other ingredients.
Serve Again, blend until smooth. Serve immediately.
If you prefer a slightly less sweet drink, try making a latte with bone broth protein powder. This beverage also contains some extra nourishing ingredients, such as:
*If you are dairy-free, substitute with MCT oil for similar benefits.
To save time, get the water boiling before preparing other ingredients.
The butter doesn’t necessarily need to be melted as it will start to liquify once you add water.
If you want the foam on top, consider using a milk frother in place of the whisk.
You may want to let it cool down a bit first as you did add boiling water, but otherwise, it is ready to go!
It can be difficult incorporating nutritional ingredients like bone broth protein powder into snacks, but it can be done! These no-bake turmeric bone broth protein cookies also contain a few other healthy components:
Tahini, which is made from sesame seeds that have been toasted and ground. It contains antioxidants, has antibacterial properties, and is an anti-inflammatory.
Coconut is another ingredient with antioxidant properties and is also a source of protein, manganese, copper, and iron
Monk fruit sweetener, which may act as an anti-inflammatory
*You can always substitute with another nut butter, if necessary.
**You can also substitute this with another type of sweetener, like coconut sugar or even honey.
Blend on high until you get a creamy consistency.
Blend until smooth.
Pour the mixture into a bowl and mix everything together with a fork. You will end up with a crumbly batter.
Using about 1 – 2 tablespoons of batter at a time, form cookie or ball shapes by hand.
Store any leftovers in the fridge for up to a week.
You can really add bone broth protein powder to any recipe you think could use a nutritional boost. Consider adding a scoop or two to: