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Among the nutrients vital for skin and hair health, collagen stands out as a game-changer. This protein makes up about 75-80% of our skin and is also found in hair. Collagen peptides, which are easily absorbed and utilized by the body, play an instrumental role in maintaining the health and vitality of our skin and hair.
Studies have shown that collagen supplements can help improve skin elasticity, reduce wrinkles, and increase nail growth. But what about hair growth? Can collagen supplements really make your hair grow faster and stronger?
The use of Ashwagandha has spread beyond Ayurvedic medicine and is now widely used in natural medicine practices throughout the world. In recent years, it has gained popularity as a dietary supplement, with claims that it can improve sleep, reduce stress, and boost cognitive function.
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