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If you’ve had your nose in personal health and fitness recently, you’ve likely heard of MCT oil. Fitness gurus often preach about its diet, weight loss, and ketosis potential. But, it’s much more than a weight loss aid and energy booster. It’s one of the best brain supplements on the market.
Sleep is the most important restorative process in the body. As simple as the concept of sleep may seem, it can be quite complicated when you start digging. The human brain is an intricate piece of hardware, but it performs most of its life-sustaining functions on autopilot.
