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Inflammation is a natural response of our body's immune system to protect and heal us from injury, infection, or stress. But did you know that inflammation can also cause harm if it becomes chronic and systemic?
In this blog post, we'll explore the many benefits of vitamin D and how to make sure we're getting enough of it.
Hippocrates referred to elderberry as his "medicine chest." This was mostly because this ancient berry could be used as a remedy for a wide variety of ailments, including the flu, as well as to address immunity issues.
The World Health Organization estimates that the common cold (Influenza) kills anywhere from 290,000 to about 650,000 people every year. A good majority, if not all of these deaths, stem from people who already have a weak immune system when they contract the common cold.
The combination of Vitamin K2 and D3 are a dynamic duo. Together, they play a very critical role in bone health and cardiovascular health.
Every now and again, you hear scary statistics like "about 260,000 people worldwide die from the common cold each year
