1. Weight Loss and Cortisol Control
Why has PS become popular for dieters and those in the bodybuilding world? Simply put, Phosphatidylserine can help with weight loss by controlling cortisol levels. Here’s how: Your body responds to stress by releasing a hormone called cortisol from the adrenal gland. It quickly enters the bloodstream and enables you to better deal with external stimuli. Blood pressure and alertness elevate to their limits. Optimal performance becomes the priority at the expense of long-term bodily functions. It’s a biological survival mechanism and a temporary reaction to acute stressors. This reaction’s usage peaked back in our primal times when quick adaptation would make the difference between getting eaten or surviving.
Although it sounds like a positive reaction, excessive cortisol levels can be quite harmful to overall health. You might face dangers such as accelerated aging, a weakened immune system, fatigue, and obesity to name a few. Phosphatidylserine supplements can block certain harmful effects of prolonged heightened levels of cortisol. By lowering and stabilizing cortisol levels, PS can help to regulate metabolism, improve memory formation, enhance mood, and reduce bodily inflammation.
Cortisol control is exactly the reason some people take Phosphatidylserine for Adrenal Fatigue Syndrome (AFS) as well. Those with Adrenal Fatigue may find it near impossible to handle the smallest amount of stress. When you have AFS, you’re unable to distinguish between different types of stress, whether it’s physical, biological, or emotional. Your body treats them all the same, usually with a panic attack, excessive weight gain, or severe anxiety. This is why cortisol regulation is so important.
Phosphatidylserine supplementation seems particularly useful during exercise and athletics. Several test subjects demonstrated significant improvements in endurance as well as post-exercise physical and mental tasks. Researchers also observed notable reductions in muscle damage. These results have made the benefits of Phosphatidylserine desirable in bodybuilding and weight loss circles.
2. Treatment of ADHD (Attention-Deficit/Hyperactivity Disorder)
ADHD is becoming more common in today’s world. Many parents and professionals seek non-prescription alternatives to medications like Adderall and Modafinil. Phosphatidylserine for ADHD is an excellent natural alternative. It’s a positive step in the right direction to avoid prescription drug dependencies. One double-blind study attempted to treat attention-deficit/hyperactivity disorder in children using soy-derived Phosphatidylserine. The treated children showed notable improvements in their ADHD symptoms. The study observed enhancements in short-term auditory memory, along with a decrease in inattention and impulsivity. These improvements can increase capacity for critical thinking. That means using logic in new situations, identifying patterns and solving problems become easier. The same positive effects were not present in the placebo group. The lack of effect on the placebo group highlights the apparent nootropic qualities of supplementing PS.
3. Mood Stabilization, Anxiety, and Depression
Phosphatidylserine can also enhance your mood and reduce symptoms of anxiety and depression. There are three ranges of beta waves in our brains that we need to consider: Low Beta Waves (12 Hz – 15 Hz), Mid-Range Beta Waves (15 Hz – 20 Hz), and High Beta Waves (18 Hz – 40 Hz). Those waves dominate our normal waking state of consciousness when attention directs towards cognitive tasks and the outside world. During stressful situations, High Beta Waves are most present in the brain. High Beta Waves contribute to anxiety, high energy, arousal, paranoia, depression, and significant stress. Phosphatidylserine supplementation can reduce mental and physical fatigue while lowering the amount of High-Range Beta Waves present in the brain. When more Low Beta Waves are present, our mind enters a state of introverted concentration with an intense but quiet focus. When our mood stabilizes and we can finally relax, not only can we accomplish more, but we are at peace with the world. Mood enhancement is one of the major Phosphatidylserine benefits and reason alone to consider a PS supplement.
We know that Phosphatidylserine can control stress hormone cortisol. But it can also have a positive impact on several neurotransmitters related to mood. The most well-known neurotransmitters that PS can help regulate are dopamine, serotonin, norepinephrine, adrenaline, and melatonin. Dopamine and serotonin are linked to “feel good” emotions associated with reward. Melatonin plays a critical role in maintaining healthy sleep patterns and preventing insomnia, like GABA (gamma-Aminobutyric acid). Norepinephrine and adrenaline are “response” neurotransmitters that release during stressful and intense situations. Phosphatidylserine ensures optimal levels of these vital neurotransmitters in the brain. The regulatory process helps stabilize mood and reduce perceived feelings of stress, depression, and anxiety.
4. Memory Enhancement and Mental Cognition
PS benefits our brain’s ability to create and retrieve both short-term and long-term memories. Multiple studies demonstrated improvements in working memory and spatial memory resulting from Phosphatidylserine supplementation. Due to Phosphatidylserine’s effect on focus and concentration, it also indirectly improves memory and learning capabilities, while boosting overall mental cognition. Intensely focusing on the task at hand allows our brains to absorb and retain more information. PS then enhances cell-to-cell communication which allows newly retrieved information to move more freely throughout the brain. The information we need becomes a memory and what we find unimportant is forgotten.
Phosphatidylserine works well on young healthy adults, but it becomes even more useful as we age. Several studies have confirmed PS as an effective treatment for those on the cognitive decline, or those who may suffer from age-related memory problems. As mentioned earlier, PS also reduces negative symptoms and slows the progression of Alzheimer’s disease and Parkinson’s disease.
PS also strongly impacts mental cognition, processing speed, and our overall capacity for critical thinking and reasoning. Another double-blind study confirmed a 20% improvement in speed of calculations and a 13% improvement in processing accuracy through PS supplementation. In athletics, a mental edge that substantial could be the difference between an average performance and a legendary one. An advantage such as this would also greatly benefit students, working professionals, and entrepreneurs.
5. Neuroprotection and Brain Repair
Structural deterioration and impaired neurotransmission are initial indications of the brain’s aging process. Your overall concentration of neurotransmitters typically lessens as you mature. Phosphatidylserine can help slow down and reverse the effects of age-related cognitive decline. PS has strong brain repair inclinations and neuroprotective properties making it ideal for all age groups. Feeling youthful and maintaining mental acuity should be on top of everyone’s to-do list.
A recent study of elderly individuals showed significant enhancements in immediate learning, memory acquisition, and facial recognition with Phosphatidylserine supplements. The test subjects were also able to complete certain tasks in less time, with more accuracy, and were less likely to forget recent information. They also improved their scores on rating scales associated with cognitive decline (Hasegawa and MMSE). Overall, PS is quite capable of fighting dementia and reversing the effects of an aging brain.