How much collagen should I take? It depends on weight and other health factors. Tune in below for the details.
Collagen is a protein supplement that comes in several different forms. It has a variety of beneficial functions, mainly for connective tissue in joints, skin (including hair), muscles, and tendons. We’ll discuss exactly what collagen is, how to take it, how much to take, and why it’s useful.
What Is Collagen?
Collagen is the most abundant structural protein in the human body, with a structural protein being the primary building block for the framework of cells and tissues. There are multiple types of collagen: 28, to be exact (with Type I being the most predominant). It is composed of a triad of amino acids: glycine (used for sleep as well, incidentally!), proline, and hydroxyproline.
Why Do People Take Collagen?
Collagen is found in the connective tissue, skin, tendons, bones, and cartilage. Taking collagen supplements helps reinforce the strength of those areas.
Collagen supplements come in powder, liquid, or capsule form. They promote skin health, hair durability, antiaging, and more. In fact, medical professionals also use collagen to repair burns and other types of wounds.
Because collagen is animal-derived, there are no vegan options to ingest it. However, a new wave of products is designed to promote collagen production, which is almost as good and may even have some extra nutritional benefits. Either route is a good one if you want to increase collagen production in your body.
One key thing to note is that a decline in collagen production comes with age. Therefore, consider getting a collagen supplement if you want to address any of the abovementioned health areas, such as anti-aging, hair loss or thinning, and wrinkled skin.
While the FDA hasn’t officially published recommended collagen dosages, scientific studies have shown that 2.5 to 15g of hydrolyzed collagen (the most bioavailable type) can be safe and effective. There are also smaller doses that have sound scientific backing. For instance, a daily dose of 2.5mg could benefit joint health, skin hydration, and skin health. A daily dose of 5mg could additively improve bone density. At 15g, collagen can improve muscle mass and body composition.
Most supplement manufacturers recommend one to two scoops daily in a powdered form. In pill form, the same numbers apply: one to two pills. Check the collagen content for any liquid collagen supplement (there is a lot of collagen water on the market these days) and make sure it adheres to these dosages.
It’s also important to note that you probably shouldn’t take more than the recommended dose of collagen powder, even though it is considered safe with no proven side effects.
When Should You Take Collagen?
Many people believe that collagen should be taken on an empty stomach. However, since collagen is absorbed in the small intestine rather than the stomach, it doesn’t matter what time of day you take it. As previously mentioned, collagen production declines with age, so people over 40 (when the decline begins) may benefit from taking higher doses.
CogniTune’s Collagen Supplements
Now that you know more about collagen intake, collagen levels, the scientifically-backed proper dosing, and when to take it, you can explore CogniTune’s collagen supplements and enhance your body’s wellness.
CogniTune has two collagen supplements.
The first is its Multi Collagen pill, a complex synthesis of many elements designed to enhance your body’s efficient production of collagen and maintain its health benefits over time. This product comes with multiple different types of collagen. It also includes such nutrients as biotin (often found in shampoos to promote hair growth and thickness), vitamin C, hyaluronic acid (for skin health), and more. It promotes healthy hair, skin elasticity, and nails; serves anti-aging, joint health, and bone support functions; and supports gut health.
The second is our Collagen Protein Powder. It is composed of collagen peptides, which provide 18 of the 20 amino acids available to help smoothen skin, reduce visible aging, and support metabolism and weight loss. Like the pill above, this collagen protein powder is free of major allergens (soy, gluten, and others) and has been rigorously third-party tested. While the collagen pill mentioned above has health benefits due to the different nutrients within it, the collagen powder has much more specified usage.
Collagen is essential to the body’s needs. Without it, your hair wouldn’t grow, your skin wouldn’t survive, and your bones wouldn’t work. We’re here to make the ride of your life smoother and more joyful by introducing the highest-quality collagen supplementation in pill and powder forms. Check out our dosage guide above, read about what collagen is and how it helps the body, and purchase our products today!