Can L-Theanine Help with Anxiety, Depression and Stress Relief?
The increasing popularity of nootropics is a fairly recent trend in the health industry. They have been praised for their abilities to increase mental function and cognition, increase focus and problem-solving skills and even used for mood enhancement. L-Theanine is one of the most highly regarded nootropics that has come to light in recent years for its antidepressant properties. It has some very beneficial effects for the human mind. The supplementation of L-Theanine for anxiety, depression, and stress relief are among the many advantages.
L-Theanine is a non-essential amino acid regularly found in green tea leaves. It is a psychoactive substance that can cross the blood-brain barrier, allowing it to interact with the brain directly. This attribute of L-Theanine allows it to have a direct effect on the central nervous system. L-Theanine is only available through ingestion of green tea (found in Camellia sinensis plants). Therefore, most of us are deficient in this particular amino acid due to dietary restrictions.
Since its discovery, L-Theanine has been closely analyzed to determine what positive effects it can have on the human brain. Recently, several studies confirmed the use of L-Theanine for anxiety as a natural remedy can be quite useful. Additionally, this amino acid is capable of relieving the effects of depression and stress as well. L-Theanine can even improve memory and learning and energy levels when taken in conjunction with caffeine.
L-Theanine and Anxiety
L-Theanine and anxiety have quite a close relationship. Higher levels of L-Theanine in the brain will help to relieve anxiety. Here’s why: this amino acid can boost GABA and glycine levels in the brain. GABA and glycine are inhibitory neurotransmitters that help to lessen stress signals in the brain, assisting in creating a state of relaxation. GABA for sleep
is often supplemented to help users who are battling insomnia or restlessness. GABA (gamma-Aminobutyric acid) also reduces the effects of stimulating excitatory neurotransmitters in the brain that cause anxiety when they function at a higher pace. Thus, both amino acids stop the transmission of negative signals and increase the amount of “feel good” signals that the brain transmits. This attribute makes L-Theanine for social anxiety ideal. In addition to keeping neurotransmitters under control, it also helps to boost the serotonin and dopamine levels in the brain; these are compounds naturally found in the brain that contribute to happiness and good moods.
L-Theanine Dosage for Anxiety
The L-Theanine anxiety dosage will depend on the person in question and has a lot to do with body weight, and the level of tension one is feeling. Generally speaking, the recommended L-Theanine dosage for anxiety for an average person is between 200mg and 400mg once per day. Extreme cases of social anxiety require a higher dose. Although, 1200mg is the maximum amount that a user should ever consume in one day. Regardless, L-Theanine has been shown to be very effective in lessening negative feelings or even getting rid of them altogether. Adjust your dose based on your personal tolerance.
L-Theanine for Depression
There have been various studies showing that the L-Theanine benefits for depression are extensive. This supplement has proven itself to be a potent natural remedy to alleviate the effects of depression in the human mind. Chemical imbalances can often cause depression in the brain. Specifically, the short supply of vital brain chemicals and neurotransmitters which work to send “happy” signals to and from the brain. As previously mentioned, L-Theanine helps the brain to produce GABA and glycine which reduces anxiety and stress signals in the brain. It also serves as a useful sleep aid by creating a state of relaxation, though, it is not considered a sedative. Since sleep deprivation can cause all sorts of issues, L-Theanine is proactive in a sense, because it can help you get a better night’s sleep.
Taking L-Theanine for depression can also cause an increase in alpha brain wave activity. This increase assists in creating a sense of tranquility and relaxation, making it an effective natural antidepressant. Increasing levels of dopamine in the brain is a major factor in curing the effects of depression. Dopamine is the most important brain chemical used to produce positive moods. A lack of dopamine results in having a lack of good feeling producing neurotransmitters. There have been a handful animal studies performed demonstrating that a daily dose of L-Theanine can have a strong antidepressant effect.
L-Theanine for Stress Relief
This all natural nootropic also helps with everyday stress relief. Using L-Theanine for stress and anxiety has shown to be quite successful. It can reduce the signals sent by neurotransmitters which build and send negative emotions. Having more of this amino acid in the brain will lead the neurotransmitters to reduce the unwanted signals that they create and send. Surprisingly, this isn’t the only benefit it provides. Many students and entrepreneurs use L-Theanine for focus and concentration
when they need to be at their best. It is a fundamental component for many great nootropic stacks.
L-Theanine for stress relief has shown to be very effective, more so than many other drugs or natural brain supplements. This particular amino acid acts without causing tiredness or fatigue. More dopamine means fewer feelings of stress, and that translates into perceiving daily events with a better and more positive mindset.
Taking L-Theanine for anxiety, depression, and stress relief can be a quick and inexpensive fix to a nagging problem. Has the use of L-Theanine helped you relieve these negative feelings? Let us know!
The greatest weapon against stress is our ability to choose one thought over another.
~ William James
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