Since most of us grow up on a carb-based diet, changing from that kind of existence to the ketogenic way of life does bring about some minimal and easily mitigated side effects such as electrolyte imbalances.

How Long Does It Take to Lose Weight on Keto Diet? The answer: it depends! Our simple guide will help you know what to expect.

While Vitamin K2 and Vitamin D3 both have their specific functions in the body, it's the combination of the Vitamin

Every now and again, you hear scary statistics like "about 260,000 people worldwide die from the common cold each year".

In this article, we are going to outline the main types of collagen so you can understand the…

There has been a sharp rise in the use of protein powder supplements, and once the health benefits of collagen protein powder began to be widely reported, this specific type of protein powder has followed that same trend. Experts predict…

Did you know your thyroid gland is one of the most critical organs in the human body? It’s located right in front of your neck, below the Adam’s apple. It regulates many functions that are vital to your survival. Digestion, muscle strength, breathing, body temperature and heart rate, are a few examples.

Are you looking for a way to boost every facet of your health with a single spice? It sounds crazy,

Sleep is the most important restorative process in the body. As simple as the concept of sleep may seem, it

With trendy new diet fads and health gimmicks popping up daily all claiming to be the next best thing, how

Moms were right—chicken soup is good for the soul. But maybe it’s good for a lot more. Health professionals and

If you’ve had your nose in personal health and fitness recently, you’ve likely heard of MCT oil. Fitness gurus often