Articles - Nutrition

Is Heart Health Part of Your Self-Care Routine?

By cognitune August 25, 2023

Too often, we neglect heart health, consigning it to the back seat, while focusing on more visible aspects of well-being such as skin health or weight management. The heart, though unseen, plays a pivotal role in our overall health and well-being. It’s more than just the symbolic center of emotions; it’s the literal, physiological center of our life force.

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Skin and Hair Care: A Journey that Begins Within

By cognitune August 10, 2023

Among the nutrients vital for skin and hair health, collagen stands out as a game-changer. This protein makes up about 75-80% of our skin and is also found in hair. Collagen peptides, which are easily absorbed and utilized by the body, play an instrumental role in maintaining the health and vitality of our skin and hair.

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The Mighty Grapeseed Extract: A Hidden Treasure in Your Grapes

By cognitune August 7, 2023

Derived from the ground-up seeds of red wine grapes, grapeseed extract is a dietary supplement packed with potent antioxidants and natural compounds.

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Top 6 Health Benefits Of Beef Liver Supplements

By cognitune August 2, 2023

In this article, we’ll explore the top 6 health benefits of beef liver supplements, all backed by science.

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Trans-Resveratrol Vs Resveratrol – What Are The Differences?

By cognitune June 21, 2023

In this article we explore the incredible world of resveratrol and the differences between trans-resveratrol and cis-resveratrol.

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Does Collagen Help Hair Growth – What Does The Research Say

By cognitune June 14, 2023

Studies have shown that collagen supplements can help improve skin elasticity, reduce wrinkles, and increase nail growth. But what about hair growth? Can collagen supplements really make your hair grow faster and stronger?

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What’s the Hype about Ashwagandha?

By cognitune June 8, 2023

The use of Ashwagandha has spread beyond Ayurvedic medicine and is now widely used in natural medicine practices throughout the world. In recent years, it has gained popularity as a dietary supplement, with claims that it can improve sleep, reduce stress, and boost cognitive function.

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Unleashing the Power of Beef Organs: Nutrient Dense Superfoods for a Healthier You

By cognitune June 5, 2023

Beef organs are often overlooked in the Western diet, and many people are not familiar with how to prepare them. Many people turn their nose up at the thought of consuming organs, but what if I told you that beef liver, heart, kidney, pancreas, and spleen are nutrient-dense superfoods with incredible health benefits?

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The Top 5 Magical Anti-Aging Resveratrol Benefits For Skin

By cognitune June 2, 2023

Resveratrol is a powerful natural compound that’s been making waves in the world of skincare. You may have heard of it as the compound found in grapes and red wine, but did you know it also has potential anti-aging effects on the skin?

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Healing Your Gut: Daily Bone Broth Habit

By cognitune May 31, 2023

There are natural remedies that can help us heal and maintain a healthy gut, and one of the most effective is bone broth protein.

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Resveratrol: Protecting your Heart as You Age

By cognitune May 22, 2023

In this blog post, we will explore the origin and source of resveratrol, what it does to the body, and how it can help protect your heart as you age.

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Mushrooms: Secret to a Strong Immune System

By cognitune May 17, 2023

Mushrooms have been used for centuries in traditional medicine for their various health benefits. In recent years, there has been a surge of interest in the use of mushrooms for their medicinal properties, and many scientific studies have confirmed the health benefits of various types of mushrooms.

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Thyroid Health Part 2: Best Supplements to Balance Your Hormones

By cognitune May 10, 2023

Hormone imbalances are a common issue that can lead to a variety of symptoms, including fatigue, weight gain, and difficulty regulating body temperature. One gland that plays a crucial role in hormone balance is the thyroid gland.

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Thyroid Health Part 1: Hormone Imbalance & Signs to Look Out For

By cognitune May 3, 2023

The Thyroid Gland produces hormones that regulate many of the body’s functions, including metabolism, growth, and development. This article discusses the role of certain hormones in the body and signs of possible hormonal imbalance.

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Discover the Power of Turmeric and Ginger- Anti-Inflammatory Superheroes

By cognitune April 26, 2023

Inflammation is a natural response of our body’s immune system to protect and heal us from injury, infection, or stress. But did you know that inflammation can also cause harm if it becomes chronic and systemic?

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All about the Sunshine Vitamin ∣ Source and Benefits

By cognitune April 20, 2023

In this blog post, we’ll explore the many benefits of vitamin D and how to make sure we’re getting enough of it.

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Deep Dive on Lutein: Your Eyes’ Best friend

By cognitune April 14, 2023

In this article we discuss lutein, a powerful antioxidant that has been shown to provide numerous benefits for eye health. Lutein is a type of carotenoid that is found in high concentrations in the retina of the eye, where it helps protect the eyes from damage caused by harmful blue light.

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How Much Collagen Should I Take – The Ultimate Guide

By cognitune February 13, 2023

How much collagen should I take? It depends on weight and other health factors. Tune in for the details.

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Why You Should Start Taking Organ Meat Supplements Today

By cognitune February 10, 2023

With a high source of vitamins and minerals, we break down the benefits of organ meat supplements.

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Is Collagen Good for Men?

By cognitune February 9, 2023

Is collagen good for men? Collagen is generally very well-tolerated and can have a host of benefits for men. Explore them below.

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How To Choose The Best Resveratrol Supplement For Your Needs

By cognitune February 9, 2023

Trade the red wine for the best resveratrol supplement for anti-inflammatory benefits and to potentially help you live longer.

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Bone Broth vs. Whey Protein Powder

Bone Broth Protein vs Whey – What’s the Difference?

By cognitune August 17, 2022

Trying to decide between Bone Broth and Whey Protein Powder? This article discusses the differences and benefits of each of these protein supplements.

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Eye Health Supplements

Eye Health Supplements: Facts You Need to Know

By cognitune March 12, 2022

Can minerals and vitamins benefit your vision and eye health? Keep reading to learn more about how eye supplements can help your vision.

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Benefits of Hyaluronic Acid

Benefits of Hyaluronic Acid

By cognitune March 10, 2022

In this article, we’re going to explain the benefits of hyaluronic acid and how it can help you get younger-looking skin.

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Best Eye Health Vitamins

The Best Eye Health Vitamins: What You Should Know

By cognitune March 6, 2022

Some vitamins are deemed essential for keeping your eyes in good health. These eye health vitamins contain potent antioxidants that will protect your eyes from inflammation and oxidative damage.

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Natural Hypothyroidism Treatements

5 Hypothyroidism Natural Treatments – Managing and Treating Hypothyroidism

By cognitune March 5, 2022

Many people are looking for natural remedies for hypothyroidism. In this article, we look at several options that may help.

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The Importance of Vision Health

The Importance of Vision Health and What Natural Supplements to Take

By cognitune March 3, 2022

What can you do to protect your eyesight and eye health using vision health supplements? What should you believe? Below you’ll find information that will help you figure out what you should do and take to help your vision health.

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9 best keto supplements

9 Best Supplements and Vitamins to Take on Keto Diet

By cognitune February 28, 2022

If you have been looking for the best supplements and vitamins to take on Keto, here is a list that will help you figure out what you need.

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Central Hypothyroidism Causes Symptoms and Treatment

Central Hypothyroidism: Causes, Symptoms, and How to Treat It

By cognitune December 10, 2021

In this article, we will talk about what central hypothyroidism is, how it’s different from the other types of thyroid diseases, and how to treat it.

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What Is Bone Broth and Is It Good for You? Bone Broth Nutrition Facts

By cognitune December 8, 2021

With trendy new diet fads and health gimmicks popping up daily all claiming to be the next best thing, how… Continue reading What Is Bone Broth and Is It Good for You? Bone Broth Nutrition Facts

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Bone Broth Protein Powder Recipes

Top Bone Broth Protein Powder Recipes & Benefits

By cognitune August 21, 2021

Here are a few top recipes for Bone Broth Protein Powder plus some info on its health benefits. Enjoy!

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Bone Broth Health Benefits

The Benefits of Bone Broth Protein Powder

By cognitune August 13, 2021

Bone broth is an excellent source of nutrients that can help improve the health of your gut, skin, joints, immune system, and even more.

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Causes, Symptoms, and Treatments for Primary Hypothyroidism

Primary Hypothyroidism: Causes, Symptoms, and How to Treat It

By cognitune January 26, 2021

Learn about the causes, symptoms, and some natural remedies for primary hypothyroidism.

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How long does it take to lose weight on a Keto Diet?

How Long Does It Take to Lose Weight on Keto Diet: Our Simple Guide

By cognitune January 6, 2021

How Long Does It Take to Lose Weight on Keto Diet? The answer: it depends! Our simple guide will help you know what to expect.

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How to Replenish Electrolytes on Keto and Avoid Imbalances

By cognitune December 15, 2020

Since most of us grow up on a carb-based diet, changing from that kind of existence to the ketogenic way of life does bring about some minimal and easily mitigated side effects such as electrolyte imbalances.

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Vitamin D3 and Vitamin K2

Expert Advice – The Dynamic Duo That Is Vitamin K2 and D3

By cognitune October 15, 2020

The combination of Vitamin K2 and D3 are a dynamic duo. Together, they play a very critical role in bone health and cardiovascular health.

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5 Supplements to Boost Immune System Naturally

By cognitune October 14, 2020

Every now and again, you hear scary statistics like "about 260,000 people worldwide die from the common cold each year".… Continue reading 5 Supplements to Boost Immune System Naturally

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How to Choose the Best MCT Oil for Keto Diet

By cognitune October 7, 2020

To understand why MCT oil is such a big deal in the Keto world, you first must understand how the Keto diet works. While the process is comprehensively complicated, the following explanation will give you a simplified overview, highlighting why choosing the best MCT oil is important for your Keto success.

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6 Health Benefits of Hydrolyzed Collagen Protein Powder Supplements

By cognitune September 15, 2020

There has been a sharp rise in the use of protein powder supplements, and once the health benefits of collagen protein powder began to be widely reported, this specific type of protein powder has followed that same trend. Experts predict…

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10 Benefits and Uses of Turmeric and Curcumin

By cognitune July 24, 2020

Are you looking for a way to boost every facet of your health with a single spice? It sounds crazy,… Continue reading 10 Benefits and Uses of Turmeric and Curcumin

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Collagen Types and their Health Benefits

By cognitune May 21, 2020

In this article, we are going to outline the main types of collagen so you can understand the…

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10 Health Benefits of Bone Broth Protein Powder Supplements

By cognitune July 6, 2019

Moms were right—chicken soup is good for the soul. But maybe it’s good for a lot more. Health professionals and… Continue reading 10 Health Benefits of Bone Broth Protein Powder Supplements

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14 Best Thyroid Supplements: Natural Remedies for Hypothyroidism

By cognitune August 17, 2018

Did you know your thyroid gland is one of the most critical organs in the human body? It’s located right in front of your neck, below the Adam’s apple. It regulates many functions that are vital to your survival. Digestion, muscle strength, breathing, body temperature and heart rate, are a few examples.

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MCT Oil Health Benefits vs. Coconut Oil for Weight Loss and Ketosis

By cognitune June 19, 2018

If you’ve had your nose in personal health and fitness recently, you’ve likely heard of MCT oil. Fitness gurus often… Continue reading MCT Oil Health Benefits vs. Coconut Oil for Weight Loss and Ketosis

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12 Best Natural Sleep Aids: Over the Counter Supplements for Sleeplessness

By cognitune December 21, 2017

Sleep is the most important restorative process in the body. As simple as the concept of sleep may seem, it… Continue reading 12 Best Natural Sleep Aids: Over the Counter Supplements for Sleeplessness

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