Articles - Nutrition

Causes, Symptoms, and Treatments for Primary Hypothyroidism

Primary Hypothyroidism: Causes, Symptoms, and How to Treat It

By cognitune January 26, 2021

Learn about the causes, symptoms, and some natural remedies for primary hypothyroidism.

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How to Replenish Electrolytes on Keto and Avoid Imbalances

By cognitune December 15, 2020

Since most of us grow up on a carb-based diet, changing from that kind of existence to the ketogenic way of life does bring about some minimal and easily mitigated side effects such as electrolyte imbalances.

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How long does it take to lose weight on a Keto Diet?

How Long Does It Take to Lose Weight on Keto Diet: Our Simple Guide

By cognitune January 6, 2021

How Long Does It Take to Lose Weight on Keto Diet? The answer: it depends! Our simple guide will help you know what to expect.

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Vitamin D3 and Vitamin K2

Expert Advice – The Dynamic Duo That Is Vitamin K2 and D3

By cognitune October 15, 2020

While Vitamin K2 and Vitamin D3 both have their specific functions in the body, it's the combination of the Vitamin

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5 Supplements to Boost Immune System Naturally

By cognitune October 14, 2020

Every now and again, you hear scary statistics like "about 260,000 people worldwide die from the common cold each year".

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Collagen Types and their Health Benefits

By cognitune May 21, 2020

In this article, we are going to outline the main types of collagen so you can understand the…

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6 Health Benefits of Hydrolyzed Collagen Protein Powder Supplements

By cognitune September 15, 2018

There has been a sharp rise in the use of protein powder supplements, and once the health benefits of collagen protein powder began to be widely reported, this specific type of protein powder has followed that same trend. Experts predict…

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14 Best Thyroid Supplements: Natural Remedies for Hypothyroidism

By cognitune August 17, 2018

Did you know your thyroid gland is one of the most critical organs in the human body? It’s located right in front of your neck, below the Adam’s apple. It regulates many functions that are vital to your survival. Digestion, muscle strength, breathing, body temperature and heart rate, are a few examples.

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10 Benefits and Uses of Turmeric and Curcumin

By cognitune July 24, 2018

Are you looking for a way to boost every facet of your health with a single spice? It sounds crazy,

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12 Best Natural Sleep Aids: Over the Counter Supplements for Sleeplessness

By cognitune December 21, 2017

Sleep is the most important restorative process in the body. As simple as the concept of sleep may seem, it

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What Is Bone Broth and Is It Good for You? Bone Broth Nutrition Facts

By cognitune December 8, 2017

With trendy new diet fads and health gimmicks popping up daily all claiming to be the next best thing, how

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10 Health Benefits of Bone Broth Protein Powder Supplements

By cognitune July 6, 2018

Moms were right—chicken soup is good for the soul. But maybe it’s good for a lot more. Health professionals and

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MCT Oil Health Benefits vs. Coconut Oil for Weight Loss and Ketosis

By cognitune June 19, 2018

If you’ve had your nose in personal health and fitness recently, you’ve likely heard of MCT oil. Fitness gurus often

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