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Articles - Nootropics

The Struggle of Sound Sleep: Embracing Sleep Aids

By cognitune August 21, 2023

Contrary to popular belief, sleep aids are not an instant cure-all; they’re not magic bullets that can instantly vanquish all sleep problems. Instead, they should be viewed as one part of a comprehensive sleep management strategy, working in concert with lifestyle changes, behavioral therapy, and good sleep hygiene.

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Let’s Get Ageless: The Scoop on Nicotinamide Riboside

By cognitune August 12, 2023

Have you ever heard of Nicotinamide Riboside (NR)? This compound is a type of B3 vitamin, also known as niacin, which plays a crucial role in cellular health and DNA repair, giving it a number of anti aging and wellness promoting properties.

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Squinting Often? Here’s What You Need to Know About Eye Care

By cognitune July 19, 2023

Our eyes are essential for our daily lives, allowing us to see, process, and interact with the world around us. Yet, despite their importance, we often take our eyes for granted. That’s why it’s vital to be proactive about maintaining and improving our eye health to ensure we can continue enjoying the sights and colors of life to the fullest.

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Understanding Brain Fog and How to Prevent It

By cognitune July 5, 2023

Brain fog is a common phenomenon, and it’s not just all in your head. There are several factors that contribute to it, including stress, lack of sleep, poor diet, hormonal imbalances, and even certain medications. The effects of brain fog can range from mild to severe and can impact your daily life in various ways, such as reduced productivity, difficulty focusing, and memory problems.

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Five Essential Supplements To Help Sleep & How To Take Them

By cognitune June 27, 2023

In this blog post, we discuss the science behind sleep decline and some of the best supplements for aiding sleep, along with tips on how to take them for maximum effectiveness.

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What’s the Hype about Ashwagandha?

By cognitune June 8, 2023

The use of Ashwagandha has spread beyond Ayurvedic medicine and is now widely used in natural medicine practices throughout the world. In recent years, it has gained popularity as a dietary supplement, with claims that it can improve sleep, reduce stress, and boost cognitive function.

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Aging and Brain Performance: A View on Nootropics and Brain Boosting Ingredients

By cognitune June 7, 2023

While it’s common to experience some decline in cognitive function as we age, it’s also important to remember that it’s not inevitable. In fact, there are steps we can take to help maintain our mental acuity and promote brain health, even as we navigate the challenges of growing older.

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Nootropics For Anxiety – How To Solve Your Problems

By cognitune February 13, 2023

Living with anxiety can be a struggle day to day. We’ll break down how nootropics for anxiety could help you.

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How To Take Energy Supplements – 5 Mistakes You Must Avoid

By cognitune February 13, 2023

Energy supplements can boost performance and enhance your well-being if you take them the right way.

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Nootropic For Focus & Mental Clarity – How Do They Work?

By cognitune February 6, 2023

A nootropic supplement for focus and mental clarity can help improve brain health. We break down how.

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What Is The Best Deep Sleep Supplement – Here Is What Works

By cognitune February 2, 2023

Nearly half of Americans suffer from some form of sleep difficulty. A deep sleep supplement is an alternative to medication that can work.

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Best Nootropic Supplement That Will Unlock Your Brain

By cognitune February 2, 2023

To unlock all your potential and improve mental clarity, the best nootropic supplement can be the key for you.

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Lion's Mane Health Benefits

Lion’s Mane – Benefits, Side Effects and How it Can Help Support Brain Health

By cognitune September 7, 2022

Edible mushrooms have a few different uses such as medicine, recreation, and of course, basic food. Currently cultivated in at least 60 countries, they have been consumed for thousands of years for these purposes. Lion’s mane (Hericium Erinaceus) is one such type of mushroom primarily known for its medicinal properties.

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Best Amino Acids for your Brain

The Best Amino Acids for Brain Health

By cognitune August 23, 2021

Amino acids are crucial for proper brain function. This is why supplementing with them can help improve mental health as well as the overall physical health of the brain.

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Best Supplements that Cross the Blood Brain Barrier

Best Supplements That Cross the Blood Brain Barrier

By cognitune August 19, 2021

Want to know some of the best Brain Health supplements that cross the blood brain barrier? Let’s take a look.

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Best Supplements to Help with Brain Fog

By cognitune August 14, 2021

This article discusses Brain Fog and the best supplements to help fight Brain Fog

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Health Benefits of 5-HTP

By cognitune May 7, 2020

In this article, we are going to take a look at the benefits of one of the most increasing popular dietary…

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Alpha GPC Review: Benefits, Side Effects, and Dosage Guide

By cognitune December 9, 2019

There’s a good chance that if you’re reading this Alpha GPC review, you already have some basic knowledge on choline.… Continue reading Alpha GPC Review: Benefits, Side Effects, and Dosage Guide

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16 Health Benefits of Ashwagandha Root Supplements (Side Effects + Dosage)

By cognitune March 18, 2019

Withania Somnifera Dunal, commonly known as ashwagandha root, has been used for ages in Ayurvedic medicine. It may sound ancient,… Continue reading 16 Health Benefits of Ashwagandha Root Supplements (Side Effects + Dosage)

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10 Health Benefits of L-Theanine Supplements (Side Effects + Dosage)

By cognitune November 20, 2018

We live in an age where we can have access to anything we want with the click of a button.… Continue reading 10 Health Benefits of L-Theanine Supplements (Side Effects + Dosage)

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16 Health Benefits of Fish Oil Supplements (Omega-3 Fatty Acids)

By cognitune November 7, 2018

No matter your age or profession, everyone is trying to boost their brain health. It’s no secret that sharpening mental… Continue reading 16 Health Benefits of Fish Oil Supplements (Omega-3 Fatty Acids)

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10 Health Benefits of Bacopa Monnieri Extract Supplements

By cognitune October 25, 2018

There has been a mounting interest in the use of natural herbs to treat various ailments. These herbs are not… Continue reading 10 Health Benefits of Bacopa Monnieri Extract Supplements

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12 Health Benefits and Uses for Ginkgo Biloba Supplements

By cognitune September 29, 2018

In the past 20 years, there has been a rapid rise in the use of natural herbal supplements. Statistics show… Continue reading 12 Health Benefits and Uses for Ginkgo Biloba Supplements

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Rhodiola Rosea Benefits for Weight Loss, Anxiety and Depression

By cognitune July 1, 2018

The science is in on the benefits of nootropics. Our future for brain health and cognitive enhancement looks very promising.… Continue reading Rhodiola Rosea Benefits for Weight Loss, Anxiety and Depression

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Huperzine A Review: Benefits, Side Effects, and Dosage Guide

By cognitune June 11, 2017

For years, science has been on the forefront of supplements for self-improvement. All it takes is a quick stroll through… Continue reading Huperzine A Review: Benefits, Side Effects, and Dosage Guide

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Phosphatidylserine Benefits for ADHD, Memory and Weight Loss

By cognitune May 29, 2017

Focus. Energy. Memory. Mood. Four things we all wish came in an unlimited supply. Can Phosphatidylserine supplements help? Research proves… Continue reading Phosphatidylserine Benefits for ADHD, Memory and Weight Loss

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Best Choline Supplements and Sources for Cognitive Function

By cognitune November 3, 2016

Knowledgeable users of nootropics know that it’s not a matter of if they should use choline, but rather which choline… Continue reading Best Choline Supplements and Sources for Cognitive Function

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Modafinil Dosage Guide: 50mg, 100mg, 200mg, or 400mg Dose

By cognitune June 25, 2016

Modafinil. It’s a household name in the nootropic community, and for good reason. Disorders that cause fatigue and extreme sleepiness… Continue reading Modafinil Dosage Guide: 50mg, 100mg, 200mg, or 400mg Dose

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GABA for Sleep: Is It an Effective Sleep Aid Supplement?

By cognitune June 23, 2016

Many people rely on a GABA supplement for sleep, but does it truly work? Taking GABA for sleep isn’t as… Continue reading GABA for Sleep: Is It an Effective Sleep Aid Supplement?

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