Since most of us grow up on a carb-based diet, changing from that kind of existence to the ketogenic way of life does bring about some minimal and easily mitigated side effects such as electrolyte imbalances.

How Long Does It Take to Lose Weight on Keto Diet? The answer: it depends! Our simple guide will help you know what to expect.

While Vitamin K2 and Vitamin D3 both have their specific functions in the body, it's the combination of the Vitamin

The World Health Organization estimates that the common cold (Influenza) kills anywhere from 290,000 to about 650,000 people every year. A good majority, if not all of these deaths, stem from people who already have a weak immune system when they contract the common cold.

Every now and again, you hear scary statistics like "about 260,000 people worldwide die from the common cold each year".

In this article, we are going to outline the main types of collagen so you can understand the…

Do you struggle with stress and anxiety? If you do, there are ways to help. Stress and anxiety..

In this article, we are going to take a look at the benefits of one of the most increasing popular dietary…

Withania Somnifera Dunal, commonly known as ashwagandha root, has been used for ages in Ayurvedic medicine. It may sound ancient,

No matter your age or profession, everyone is trying to boost their brain health. It’s no secret that sharpening mental

There has been a mounting interest in the use of natural herbs to treat various ailments. These herbs are not

In the past 20 years, there has been a rapid rise in the use of natural herbal supplements. Statistics show

There has been a sharp rise in the use of protein powder supplements, and once the health benefits of collagen protein powder began to be widely reported, this specific type of protein powder has followed that same trend. Experts predict…

Did you know your thyroid gland is one of the most critical organs in the human body? It’s located right in front of your neck, below the Adam’s apple. It regulates many functions that are vital to your survival. Digestion, muscle strength, breathing, body temperature and heart rate, are a few examples.

Are you looking for a way to boost every facet of your health with a single spice? It sounds crazy,

Sleep is the most important restorative process in the body. As simple as the concept of sleep may seem, it

With trendy new diet fads and health gimmicks popping up daily all claiming to be the next best thing, how

Moms were right—chicken soup is good for the soul. But maybe it’s good for a lot more. Health professionals and

The science is in on the benefits of nootropics. Our future for brain health and cognitive enhancement looks very promising.

This world is a competitive place. If you’re not seeking an advantage, you’ll get passed by those who do. Whether

Adderall. It’s a word that will either make you cringe or make you smile, depending on who you ask. The

Are you having difficulty concentrating? Head feels foggy? You’re not alone. We’ve all experienced brain fog and mental cloudiness at

For years, science has been on the forefront of supplements for self-improvement. All it takes is a quick stroll through

Focus. Energy. Memory. Mood. Four things we all wish came in an unlimited supply. Can Phosphatidylserine supplements help? Research proves

The world is becoming more competitive by the day. The more competitive the environment, the more you need a mental edge. Curing brain fog is the difference between accomplishment and the proverbial “writer’s block.”

If you’ve had your nose in personal health and fitness recently, you’ve likely heard of MCT oil. Fitness gurus often

If you were hoping to pop a capsule and dominate life in 2018, you’re not alone. Things would be a

There’s a good chance that if you’re reading this Alpha GPC review, you already have some basic knowledge on choline.

Knowledgeable users of nootropics know that it’s not a matter of if they should use choline, but rather which choline

Students, businesspeople, and others with demanding lifestyles often look for safe and efficient ways to increase their energy and motivation.

Many college students, entrepreneurs, and other hard-working professionals use nootropics or “cognitive enhancers,” to improve creativity and imagination. There are

Many people rely on a GABA supplement for sleep, but does it truly work? Taking GABA for sleep isn’t as

What can you do to lift your mood when you feel depression, fatigue, anxiety, fear, or exhaustion? For those of

If you struggle to recall basic life details, a memory supplement can help. Short-term and long-term memory loss can occur

We live in an age where we can have access to anything we want with the click of a button.

Nootropics, or smart drugs and cognitive enhancers as they are known, are marked by their ability to improve mental health,

Patients suffering from ADHD (Attention-Deficit/Hyperactivity Disorder) or narcolepsy often receive prescription medications that students and entrepreneurs refer to as “nootropics”