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Articles - Health

Is Heart Health Part of Your Self-Care Routine?

By cognitune August 25, 2023

Too often, we neglect heart health, consigning it to the back seat, while focusing on more visible aspects of well-being such as skin health or weight management. The heart, though unseen, plays a pivotal role in our overall health and well-being. It’s more than just the symbolic center of emotions; it’s the literal, physiological center of our life force.

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The Struggle of Sound Sleep: Embracing Sleep Aids

By cognitune August 21, 2023

Contrary to popular belief, sleep aids are not an instant cure-all; they’re not magic bullets that can instantly vanquish all sleep problems. Instead, they should be viewed as one part of a comprehensive sleep management strategy, working in concert with lifestyle changes, behavioral therapy, and good sleep hygiene.

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Let’s Get Ageless: The Scoop on Nicotinamide Riboside

By cognitune August 12, 2023

Have you ever heard of Nicotinamide Riboside (NR)? This compound is a type of B3 vitamin, also known as niacin, which plays a crucial role in cellular health and DNA repair, giving it a number of anti aging and wellness promoting properties.

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Skin and Hair Care: A Journey that Begins Within

By cognitune August 10, 2023

Among the nutrients vital for skin and hair health, collagen stands out as a game-changer. This protein makes up about 75-80% of our skin and is also found in hair. Collagen peptides, which are easily absorbed and utilized by the body, play an instrumental role in maintaining the health and vitality of our skin and hair.

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The Mighty Grapeseed Extract: A Hidden Treasure in Your Grapes

By cognitune August 7, 2023

Derived from the ground-up seeds of red wine grapes, grapeseed extract is a dietary supplement packed with potent antioxidants and natural compounds.

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Top 6 Health Benefits Of Beef Liver Supplements

By cognitune August 2, 2023

In this article, we’ll explore the top 6 health benefits of beef liver supplements, all backed by science.

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Squinting Often? Here’s What You Need to Know About Eye Care

By cognitune July 19, 2023

Our eyes are essential for our daily lives, allowing us to see, process, and interact with the world around us. Yet, despite their importance, we often take our eyes for granted. That’s why it’s vital to be proactive about maintaining and improving our eye health to ensure we can continue enjoying the sights and colors of life to the fullest.

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Understanding Brain Fog and How to Prevent It

By cognitune July 5, 2023

Brain fog is a common phenomenon, and it’s not just all in your head. There are several factors that contribute to it, including stress, lack of sleep, poor diet, hormonal imbalances, and even certain medications. The effects of brain fog can range from mild to severe and can impact your daily life in various ways, such as reduced productivity, difficulty focusing, and memory problems.

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Five Essential Supplements To Help Sleep & How To Take Them

By cognitune June 27, 2023

In this blog post, we discuss the science behind sleep decline and some of the best supplements for aiding sleep, along with tips on how to take them for maximum effectiveness.

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Trans-Resveratrol Vs Resveratrol – What Are The Differences?

By cognitune June 21, 2023

In this article we explore the incredible world of resveratrol and the differences between trans-resveratrol and cis-resveratrol.

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Does Collagen Help Hair Growth – What Does The Research Say

By cognitune June 14, 2023

Studies have shown that collagen supplements can help improve skin elasticity, reduce wrinkles, and increase nail growth. But what about hair growth? Can collagen supplements really make your hair grow faster and stronger?

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Unleashing the Power of Beef Organs: Nutrient Dense Superfoods for a Healthier You

By cognitune June 5, 2023

Beef organs are often overlooked in the Western diet, and many people are not familiar with how to prepare them. Many people turn their nose up at the thought of consuming organs, but what if I told you that beef liver, heart, kidney, pancreas, and spleen are nutrient-dense superfoods with incredible health benefits?

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The Top 5 Magical Anti-Aging Resveratrol Benefits For Skin

By cognitune June 2, 2023

Resveratrol is a powerful natural compound that’s been making waves in the world of skincare. You may have heard of it as the compound found in grapes and red wine, but did you know it also has potential anti-aging effects on the skin?

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Healing Your Gut: Daily Bone Broth Habit

By cognitune May 31, 2023

There are natural remedies that can help us heal and maintain a healthy gut, and one of the most effective is bone broth protein.

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Valerian Root: Origin and Benefits

By cognitune May 25, 2023

What is Valerian Root, and where does it come from? Let’s dive into the origins of this incredible herb and explore its many benefits.

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Resveratrol: Protecting your Heart as You Age

By cognitune May 22, 2023

In this blog post, we will explore the origin and source of resveratrol, what it does to the body, and how it can help protect your heart as you age.

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Mushrooms: Secret to a Strong Immune System

By cognitune May 17, 2023

Mushrooms have been used for centuries in traditional medicine for their various health benefits. In recent years, there has been a surge of interest in the use of mushrooms for their medicinal properties, and many scientific studies have confirmed the health benefits of various types of mushrooms.

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Thyroid Health Part 2: Best Supplements to Balance Your Hormones

By cognitune May 10, 2023

Hormone imbalances are a common issue that can lead to a variety of symptoms, including fatigue, weight gain, and difficulty regulating body temperature. One gland that plays a crucial role in hormone balance is the thyroid gland.

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Thyroid Health Part 1: Hormone Imbalance & Signs to Look Out For

By cognitune May 3, 2023

The Thyroid Gland produces hormones that regulate many of the body’s functions, including metabolism, growth, and development. This article discusses the role of certain hormones in the body and signs of possible hormonal imbalance.

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Discover the Power of Turmeric and Ginger- Anti-Inflammatory Superheroes

By cognitune April 26, 2023

Inflammation is a natural response of our body’s immune system to protect and heal us from injury, infection, or stress. But did you know that inflammation can also cause harm if it becomes chronic and systemic?

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All about the Sunshine Vitamin ∣ Source and Benefits

By cognitune April 20, 2023

In this blog post, we’ll explore the many benefits of vitamin D and how to make sure we’re getting enough of it.

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Deep Dive on Lutein: Your Eyes’ Best friend

By cognitune April 14, 2023

In this article we discuss lutein, a powerful antioxidant that has been shown to provide numerous benefits for eye health. Lutein is a type of carotenoid that is found in high concentrations in the retina of the eye, where it helps protect the eyes from damage caused by harmful blue light.

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How To Take Energy Supplements – 5 Mistakes You Must Avoid

By cognitune February 13, 2023

Energy supplements can boost performance and enhance your well-being if you take them the right way.

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How Much Collagen Should I Take – The Ultimate Guide

By cognitune February 13, 2023

How much collagen should I take? It depends on weight and other health factors. Tune in for the details.

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Why You Should Start Taking Organ Meat Supplements Today

By cognitune February 10, 2023

With a high source of vitamins and minerals, we break down the benefits of organ meat supplements.

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Is Collagen Good for Men?

By cognitune February 9, 2023

Is collagen good for men? Collagen is generally very well-tolerated and can have a host of benefits for men. Explore them below.

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How To Choose The Best Resveratrol Supplement For Your Needs

By cognitune February 9, 2023

Trade the red wine for the best resveratrol supplement for anti-inflammatory benefits and to potentially help you live longer.

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What Are Beef Organ Supplements – And How Will They Make You Healthier?

By cognitune February 4, 2023

Nearly half of Americans suffer from some form of sleep difficulty. A deep sleep supplement is an alternative to medication that can work.

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What Is The Best Deep Sleep Supplement – Here Is What Works

By cognitune February 2, 2023

Nearly half of Americans suffer from some form of sleep difficulty. A deep sleep supplement is an alternative to medication that can work.

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Lion's Mane Health Benefits

Lion’s Mane – Benefits, Side Effects and How it Can Help Support Brain Health

By cognitune September 7, 2022

Edible mushrooms have a few different uses such as medicine, recreation, and of course, basic food. Currently cultivated in at least 60 countries, they have been consumed for thousands of years for these purposes. Lion’s mane (Hericium Erinaceus) is one such type of mushroom primarily known for its medicinal properties.

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Eye Health Supplements

Eye Health Supplements: Facts You Need to Know

By cognitune March 12, 2022

Can minerals and vitamins benefit your vision and eye health? Keep reading to learn more about how eye supplements can help your vision.

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Benefits of Hyaluronic Acid

Benefits of Hyaluronic Acid

By cognitune March 10, 2022

In this article, we’re going to explain the benefits of hyaluronic acid and how it can help you get younger-looking skin.

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Best Eye Health Vitamins

The Best Eye Health Vitamins: What You Should Know

By cognitune March 6, 2022

Some vitamins are deemed essential for keeping your eyes in good health. These eye health vitamins contain potent antioxidants that will protect your eyes from inflammation and oxidative damage.

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Natural Hypothyroidism Treatements

5 Hypothyroidism Natural Treatments – Managing and Treating Hypothyroidism

By cognitune March 5, 2022

Many people are looking for natural remedies for hypothyroidism. In this article, we look at several options that may help.

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The Importance of Vision Health

The Importance of Vision Health and What Natural Supplements to Take

By cognitune March 3, 2022

What can you do to protect your eyesight and eye health using vision health supplements? What should you believe? Below you’ll find information that will help you figure out what you should do and take to help your vision health.

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9 best keto supplements

9 Best Supplements and Vitamins to Take on Keto Diet

By cognitune February 28, 2022

If you have been looking for the best supplements and vitamins to take on Keto, here is a list that will help you figure out what you need.

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Best Elderberry Supplements

Best Elderberry Capsules & Supplements: Buying Guide

By cognitune February 11, 2022

Hippocrates referred to elderberry as his “medicine chest.” This was mostly because this ancient berry could be used as a remedy for a wide variety of ailments, including the flu, as well as to address immunity issues.

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Central Hypothyroidism Causes Symptoms and Treatment

Central Hypothyroidism: Causes, Symptoms, and How to Treat It

By cognitune December 10, 2021

In this article, we will talk about what central hypothyroidism is, how it’s different from the other types of thyroid diseases, and how to treat it.

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What Is Bone Broth and Is It Good for You? Bone Broth Nutrition Facts

By cognitune December 8, 2021

With trendy new diet fads and health gimmicks popping up daily all claiming to be the next best thing, how… Continue reading What Is Bone Broth and Is It Good for You? Bone Broth Nutrition Facts

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Bone Broth Protein Powder Recipes

Top Bone Broth Protein Powder Recipes & Benefits

By cognitune August 21, 2021

Here are a few top recipes for Bone Broth Protein Powder plus some info on its health benefits. Enjoy!

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Bone Broth Health Benefits

The Benefits of Bone Broth Protein Powder

By cognitune August 13, 2021

Bone broth is an excellent source of nutrients that can help improve the health of your gut, skin, joints, immune system, and even more.

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7 Best Nootropic Supplements for Improving Creativity and Imagination

By cognitune June 27, 2021

Many college students, entrepreneurs, and other hard-working professionals use nootropics or “cognitive enhancers,” to improve creativity and imagination. There are… Continue reading 7 Best Nootropic Supplements for Improving Creativity and Imagination

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11 Best Nootropic Supplements for Improving Focus

By cognitune June 12, 2021

Nootropics, or smart drugs and cognitive enhancers as they are known, are marked by their ability to improve mental health,… Continue reading 11 Best Nootropic Supplements for Improving Focus

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10 Best Memory Booster Supplements and Pills to Improve Recall

By cognitune April 3, 2021

If you struggle to recall basic life details, a memory supplement can help. Short-term and long-term memory loss can occur… Continue reading 10 Best Memory Booster Supplements and Pills to Improve Recall

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Causes, Symptoms, and Treatments for Primary Hypothyroidism

Primary Hypothyroidism: Causes, Symptoms, and How to Treat It

By cognitune January 26, 2021

Learn about the causes, symptoms, and some natural remedies for primary hypothyroidism.

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How long does it take to lose weight on a Keto Diet?

How Long Does It Take to Lose Weight on Keto Diet: Our Simple Guide

By cognitune January 6, 2021

How Long Does It Take to Lose Weight on Keto Diet? The answer: it depends! Our simple guide will help you know what to expect.

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How to Replenish Electrolytes on Keto and Avoid Imbalances

By cognitune December 15, 2020

Since most of us grow up on a carb-based diet, changing from that kind of existence to the ketogenic way of life does bring about some minimal and easily mitigated side effects such as electrolyte imbalances.

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Seven surprising indicators of a healthy immune system

7 Surprising Signs of a Strong Immune System

By cognitune November 17, 2020

The World Health Organization estimates that the common cold (Influenza) kills anywhere from 290,000 to about 650,000 people every year. A good majority, if not all of these deaths, stem from people who already have a weak immune system when they contract the common cold.

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Vitamin D3 and Vitamin K2

Expert Advice – The Dynamic Duo That Is Vitamin K2 and D3

By cognitune October 15, 2020

The combination of Vitamin K2 and D3 are a dynamic duo. Together, they play a very critical role in bone health and cardiovascular health.

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5 Supplements to Boost Immune System Naturally

By cognitune October 14, 2020

Every now and again, you hear scary statistics like "about 260,000 people worldwide die from the common cold each year".… Continue reading 5 Supplements to Boost Immune System Naturally

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What Is the Ideal Ketosis Level for Weight Loss – 6 Easy Steps for Faster Keto Weight Loss

By cognitune October 7, 2020

As beneficial as it can be, achieving ketosis is very much like everything else that you do, which is out of character – hard! Let’s take a look at what the ideal ketosis level for weight loss is and highlight a few simple steps that can get you there faster!

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Proven Health Benefits of Panax Ginseng and How to Properly Use It

By cognitune October 7, 2020

Panax ginseng, also called Asian ginseng, Chinese ginseng, or Korean ginseng, is the most commonly cultivated ginseng species grown in the mountains of China, Korea, and Russia. The name ‘Panax’ means “all healing,” which refers to the ancient belief that ginseng can heal all aspects of the body. This article discusses the health benefits of Panax ginseng.

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How to Supplement with Vinpocetine – Benefits, Side Effects, and Dosage

By cognitune October 7, 2020

Vinpocetine (ethyl apovincaminate) is a man-made, synthetic compound derived from the lesser periwinkle plant. Usually sold as a sports supplement, weight loss aid, or brain enhancer, it is sometimes formulated alongside ginkgo biloba for memory-boosting effects.

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How to Choose the Best MCT Oil for Keto Diet

By cognitune October 7, 2020

To understand why MCT oil is such a big deal in the Keto world, you first must understand how the Keto diet works. While the process is comprehensively complicated, the following explanation will give you a simplified overview, highlighting why choosing the best MCT oil is important for your Keto success.

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DMAE Benefits – What It Is, How to Use it, Benefits and Side Effects

By cognitune October 7, 2020

DMAE is a compound that is naturally found in the brain in small amounts. This compound contributes to increased mental stimulation and enhancement, such as better thinking skills and better memory.

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Best Keto Supplements: The Ones You Want and Ones You Can Skip

By cognitune October 7, 2020

The ketogenic diet is one of the best ways to burn fat, curb cravings, and optimize brainpower. This is mostly because your body runs differently (true believers would say – more efficiently) when on the keto diet.

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6 Health Benefits of Hydrolyzed Collagen Protein Powder Supplements

By cognitune September 15, 2020

There has been a sharp rise in the use of protein powder supplements, and once the health benefits of collagen protein powder began to be widely reported, this specific type of protein powder has followed that same trend. Experts predict…

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10 Benefits and Uses of Turmeric and Curcumin

By cognitune July 24, 2020

Are you looking for a way to boost every facet of your health with a single spice? It sounds crazy,… Continue reading 10 Benefits and Uses of Turmeric and Curcumin

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Collagen Types and their Health Benefits

By cognitune May 21, 2020

In this article, we are going to outline the main types of collagen so you can understand the…

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Best Natural Supplements for Reducing Stress and Anxiety

By cognitune May 8, 2020

Do you struggle with stress and anxiety? If you do, there are ways to help. Stress and anxiety..

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Health Benefits of 5-HTP

By cognitune May 7, 2020

In this article, we are going to take a look at the benefits of one of the most increasing popular dietary…

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13 Best Brain Booster Supplements and Cognitive Enhancement Pills

By cognitune February 11, 2020

The world is becoming more competitive by the day. The more competitive the environment, the more you need a mental edge. Curing brain fog is the difference between accomplishment and the proverbial “writer’s block.”

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Alpha GPC Review: Benefits, Side Effects, and Dosage Guide

By cognitune December 9, 2019

There’s a good chance that if you’re reading this Alpha GPC review, you already have some basic knowledge on choline.… Continue reading Alpha GPC Review: Benefits, Side Effects, and Dosage Guide

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10 Health Benefits of Bone Broth Protein Powder Supplements

By cognitune July 6, 2019

Moms were right—chicken soup is good for the soul. But maybe it’s good for a lot more. Health professionals and… Continue reading 10 Health Benefits of Bone Broth Protein Powder Supplements

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16 Health Benefits of Ashwagandha Root Supplements (Side Effects + Dosage)

By cognitune March 18, 2019

Withania Somnifera Dunal, commonly known as ashwagandha root, has been used for ages in Ayurvedic medicine. It may sound ancient,… Continue reading 16 Health Benefits of Ashwagandha Root Supplements (Side Effects + Dosage)

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10 Health Benefits of L-Theanine Supplements (Side Effects + Dosage)

By cognitune November 20, 2018

We live in an age where we can have access to anything we want with the click of a button.… Continue reading 10 Health Benefits of L-Theanine Supplements (Side Effects + Dosage)

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16 Health Benefits of Fish Oil Supplements (Omega-3 Fatty Acids)

By cognitune November 7, 2018

No matter your age or profession, everyone is trying to boost their brain health. It’s no secret that sharpening mental… Continue reading 16 Health Benefits of Fish Oil Supplements (Omega-3 Fatty Acids)

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10 Health Benefits of Bacopa Monnieri Extract Supplements

By cognitune October 25, 2018

There has been a mounting interest in the use of natural herbs to treat various ailments. These herbs are not… Continue reading 10 Health Benefits of Bacopa Monnieri Extract Supplements

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12 Health Benefits and Uses for Ginkgo Biloba Supplements

By cognitune September 29, 2018

In the past 20 years, there has been a rapid rise in the use of natural herbal supplements. Statistics show… Continue reading 12 Health Benefits and Uses for Ginkgo Biloba Supplements

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14 Best Thyroid Supplements: Natural Remedies for Hypothyroidism

By cognitune August 17, 2018

Did you know your thyroid gland is one of the most critical organs in the human body? It’s located right in front of your neck, below the Adam’s apple. It regulates many functions that are vital to your survival. Digestion, muscle strength, breathing, body temperature and heart rate, are a few examples.

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Rhodiola Rosea Benefits for Weight Loss, Anxiety and Depression

By cognitune July 1, 2018

The science is in on the benefits of nootropics. Our future for brain health and cognitive enhancement looks very promising.… Continue reading Rhodiola Rosea Benefits for Weight Loss, Anxiety and Depression

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MCT Oil Health Benefits vs. Coconut Oil for Weight Loss and Ketosis

By cognitune June 19, 2018

If you’ve had your nose in personal health and fitness recently, you’ve likely heard of MCT oil. Fitness gurus often… Continue reading MCT Oil Health Benefits vs. Coconut Oil for Weight Loss and Ketosis

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Best Smart Drugs: Are Nootropics ‘Genius Pills’ That Make You Smarter?

By cognitune April 27, 2018

This world is a competitive place. If you’re not seeking an advantage, you’ll get passed by those who do. Whether… Continue reading Best Smart Drugs: Are Nootropics ‘Genius Pills’ That Make You Smarter?

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12 Best Natural Sleep Aids: Over the Counter Supplements for Sleeplessness

By cognitune December 21, 2017

Sleep is the most important restorative process in the body. As simple as the concept of sleep may seem, it… Continue reading 12 Best Natural Sleep Aids: Over the Counter Supplements for Sleeplessness

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12 Best Adderall Alternatives: Natural Over the Counter ADHD Substitutes

By cognitune October 18, 2017

Adderall. It’s a word that will either make you cringe or make you smile, depending on who you ask. The… Continue reading 12 Best Adderall Alternatives: Natural Over the Counter ADHD Substitutes

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10 Best Natural Supplements for Curing Brain Fog and Mental Fatigue

By cognitune October 6, 2017

Are you having difficulty concentrating? Head feels foggy? You’re not alone. We’ve all experienced brain fog and mental cloudiness at… Continue reading 10 Best Natural Supplements for Curing Brain Fog and Mental Fatigue

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Huperzine A Review: Benefits, Side Effects, and Dosage Guide

By cognitune June 11, 2017

For years, science has been on the forefront of supplements for self-improvement. All it takes is a quick stroll through… Continue reading Huperzine A Review: Benefits, Side Effects, and Dosage Guide

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Phosphatidylserine Benefits for ADHD, Memory and Weight Loss

By cognitune May 29, 2017

Focus. Energy. Memory. Mood. Four things we all wish came in an unlimited supply. Can Phosphatidylserine supplements help? Research proves… Continue reading Phosphatidylserine Benefits for ADHD, Memory and Weight Loss

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Limitless Pill NZT-48: Do Smart Drugs Like NZT Exist in Real Life?

By cognitune January 8, 2017

If you were hoping to pop a capsule and dominate life in 2018, you’re not alone. Things would be a… Continue reading Limitless Pill NZT-48: Do Smart Drugs Like NZT Exist in Real Life?

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Best Choline Supplements and Sources for Cognitive Function

By cognitune November 3, 2016

Knowledgeable users of nootropics know that it’s not a matter of if they should use choline, but rather which choline… Continue reading Best Choline Supplements and Sources for Cognitive Function

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7 Best Nootropic Supplements for Improving Energy and Motivation

By cognitune July 13, 2016

Students, businesspeople, and others with demanding lifestyles often look for safe and efficient ways to increase their energy and motivation.… Continue reading 7 Best Nootropic Supplements for Improving Energy and Motivation

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GABA for Sleep: Is It an Effective Sleep Aid Supplement?

By cognitune June 23, 2016

Many people rely on a GABA supplement for sleep, but does it truly work? Taking GABA for sleep isn’t as… Continue reading GABA for Sleep: Is It an Effective Sleep Aid Supplement?

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12 Best Nootropic Supplements for Mood Enhancement and Stabilization

By cognitune June 18, 2016

What can you do to lift your mood when you feel depression, fatigue, anxiety, fear, or exhaustion? For those of… Continue reading 12 Best Nootropic Supplements for Mood Enhancement and Stabilization

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Modafinil (Provigil) vs. Adderall: Comparison of Benefits and Side Effects

By cognitune June 1, 2016

Patients suffering from ADHD (Attention-Deficit/Hyperactivity Disorder) or narcolepsy often receive prescription medications that students and entrepreneurs refer to as “nootropics”… Continue reading Modafinil (Provigil) vs. Adderall: Comparison of Benefits and Side Effects

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