Hippocrates referred to elderberry as his “medicine chest.” This was mostly because this ancient berry could be used as a remedy for a wide variety of ailments, including the flu, as well as to address immunity issues.
Even though we live in a much more advanced world today, technology is only now catching up with what would be technically considered “folk medicine.” Elderberry capsules are now highly sought after supplements for people who are looking to not only build up their immunity but also fight off the flu and get the most out of the Keto diet.
Let’s take a quick look at why this ancient “nature’s medicine chest” dating back to ancient Egypt is making a strong comeback and what you need to know when shopping for the best elderberry capsules and supplements.
As the name would suggest, elderberries are berries that come from the Sambucus tree. They are purple in color, and the most prevalent of them all is the Sambucus nigra tree. Elderberries are also commonly known as European elderberry, black elder, and European black elderberry.
The supplements derived from these berries can be used to address various symptoms, including the common cold. Still, most importantly, it’s used in weight management as well as immune system support for people on the Keto diet.
Elderberries are an excellently natural source of vitamins A, B6 as well as C. They owe their incredible immunity-boosting capabilities to the fact that they contain powerful flavonoids and antioxidants.
There is always a small disconnect between traditional herbal medicine practitioners and modern science as to what benefits many of the remedies used by the former actually bring to the table. Thankfully, elderberry isn’t part of this debate because there is an actual scientific study showing its benefits.
In the double-blind scientific study conducted in 2016, the results showed that the use of elderberry supplements helped reduce the length and decrease the severity of common colds.
Besides the fact that there have been clinical trials looking into how effective elderberry is against the common cold, there are other benefits that come from using this old remedy. Thanks to its antioxidant properties, elderberry supplements have been known to be quite handy when it comes to:
Some benefits come with taking the best elderberry supplements for those who want to lose weight and live a healthier lifestyle. The question now remains, which are the best elderberry capsules and supplements?
While there are many alternatives in the market, the best elderberry capsules and supplements all have some things in common.
The best thing about using elderberry supplements is that there are almost no known negative side effects of using these capsules. Which isn’t the case should you decide to eat raw elderberries, which can cause vomiting and nausea.
The most common negative side effect of using elderberry supplements is possible allergies since it’s part of the honeysuckle family. Other than that, if you buy the best elderberry supplements in the market, you should have no trouble at all.
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