Too often, we neglect heart health, consigning it to the back seat, while focusing on more visible aspects of well-being such as skin health or weight management. The heart, though unseen, plays a pivotal role in our overall health and well-being. It’s more than just the symbolic center of emotions; it’s the literal, physiological center of our life force.
Contrary to popular belief, sleep aids are not an instant cure-all; they’re not magic bullets that can instantly vanquish all sleep problems. Instead, they should be viewed as one part of a comprehensive sleep management strategy, working in concert with lifestyle changes, behavioral therapy, and good sleep hygiene.
Have you ever heard of Nicotinamide Riboside (NR)? This compound is a type of B3 vitamin, also known as niacin, which plays a crucial role in cellular health and DNA repair, giving it a number of anti aging and wellness promoting properties.
Among the nutrients vital for skin and hair health, collagen stands out as a game-changer. This protein makes up about 75-80% of our skin and is also found in hair. Collagen peptides, which are easily absorbed and utilized by the body, play an instrumental role in maintaining the health and vitality of our skin and hair.
Derived from the ground-up seeds of red wine grapes, grapeseed extract is a dietary supplement packed with potent antioxidants and natural compounds.
In this article, we’ll explore the top 6 health benefits of beef liver supplements, all backed by science.
Our eyes are essential for our daily lives, allowing us to see, process, and interact with the world around us. Yet, despite their importance, we often take our eyes for granted. That’s why it’s vital to be proactive about maintaining and improving our eye health to ensure we can continue enjoying the sights and colors of life to the fullest.
Brain fog is a common phenomenon, and it’s not just all in your head. There are several factors that contribute to it, including stress, lack of sleep, poor diet, hormonal imbalances, and even certain medications. The effects of brain fog can range from mild to severe and can impact your daily life in various ways, such as reduced productivity, difficulty focusing, and memory problems.
In this blog post, we discuss the science behind sleep decline and some of the best supplements for aiding sleep, along with tips on how to take them for maximum effectiveness.
In this article we explore the incredible world of resveratrol and the differences between trans-resveratrol and cis-resveratrol.
Studies have shown that collagen supplements can help improve skin elasticity, reduce wrinkles, and increase nail growth. But what about hair growth? Can collagen supplements really make your hair grow faster and stronger?
The use of Ashwagandha has spread beyond Ayurvedic medicine and is now widely used in natural medicine practices throughout the world. In recent years, it has gained popularity as a dietary supplement, with claims that it can improve sleep, reduce stress, and boost cognitive function.
While it’s common to experience some decline in cognitive function as we age, it’s also important to remember that it’s not inevitable. In fact, there are steps we can take to help maintain our mental acuity and promote brain health, even as we navigate the challenges of growing older.
Beef organs are often overlooked in the Western diet, and many people are not familiar with how to prepare them. Many people turn their nose up at the thought of consuming organs, but what if I told you that beef liver, heart, kidney, pancreas, and spleen are nutrient-dense superfoods with incredible health benefits?
Resveratrol is a powerful natural compound that’s been making waves in the world of skincare. You may have heard of it as the compound found in grapes and red wine, but did you know it also has potential anti-aging effects on the skin?
There are natural remedies that can help us heal and maintain a healthy gut, and one of the most effective is bone broth protein.
What is Valerian Root, and where does it come from? Let’s dive into the origins of this incredible herb and explore its many benefits.
In this blog post, we will explore the origin and source of resveratrol, what it does to the body, and how it can help protect your heart as you age.
Mushrooms have been used for centuries in traditional medicine for their various health benefits. In recent years, there has been a surge of interest in the use of mushrooms for their medicinal properties, and many scientific studies have confirmed the health benefits of various types of mushrooms.
Hormone imbalances are a common issue that can lead to a variety of symptoms, including fatigue, weight gain, and difficulty regulating body temperature. One gland that plays a crucial role in hormone balance is the thyroid gland.
The Thyroid Gland produces hormones that regulate many of the body’s functions, including metabolism, growth, and development. This article discusses the role of certain hormones in the body and signs of possible hormonal imbalance.
Inflammation is a natural response of our body’s immune system to protect and heal us from injury, infection, or stress. But did you know that inflammation can also cause harm if it becomes chronic and systemic?
In this blog post, we’ll explore the many benefits of vitamin D and how to make sure we’re getting enough of it.
In this article we discuss lutein, a powerful antioxidant that has been shown to provide numerous benefits for eye health. Lutein is a type of carotenoid that is found in high concentrations in the retina of the eye, where it helps protect the eyes from damage caused by harmful blue light.
Living with anxiety can be a struggle day to day. We’ll break down how nootropics for anxiety could help you.
Energy supplements can boost performance and enhance your well-being if you take them the right way.
How much collagen should I take? It depends on weight and other health factors. Tune in for the details.
With a high source of vitamins and minerals, we break down the benefits of organ meat supplements.
Is collagen good for men? Collagen is generally very well-tolerated and can have a host of benefits for men. Explore them below.
Trade the red wine for the best resveratrol supplement for anti-inflammatory benefits and to potentially help you live longer.
A nootropic supplement for focus and mental clarity can help improve brain health. We break down how.
Nearly half of Americans suffer from some form of sleep difficulty. A deep sleep supplement is an alternative to medication that can work.
Nearly half of Americans suffer from some form of sleep difficulty. A deep sleep supplement is an alternative to medication that can work.
To unlock all your potential and improve mental clarity, the best nootropic supplement can be the key for you.
Edible mushrooms have a few different uses such as medicine, recreation, and of course, basic food. Currently cultivated in at least 60 countries, they have been consumed for thousands of years for these purposes. Lion’s mane (Hericium Erinaceus) is one such type of mushroom primarily known for its medicinal properties.
Trying to decide between Bone Broth and Whey Protein Powder? This article discusses the differences and benefits of each of these protein supplements.
Can minerals and vitamins benefit your vision and eye health? Keep reading to learn more about how eye supplements can help your vision.
In this article, we’re going to explain the benefits of hyaluronic acid and how it can help you get younger-looking skin.
Some vitamins are deemed essential for keeping your eyes in good health. These eye health vitamins contain potent antioxidants that will protect your eyes from inflammation and oxidative damage.
Many people are looking for natural remedies for hypothyroidism. In this article, we look at several options that may help.
What can you do to protect your eyesight and eye health using vision health supplements? What should you believe? Below you’ll find information that will help you figure out what you should do and take to help your vision health.
If you have been looking for the best supplements and vitamins to take on Keto, here is a list that will help you figure out what you need.
Hippocrates referred to elderberry as his “medicine chest.” This was mostly because this ancient berry could be used as a remedy for a wide variety of ailments, including the flu, as well as to address immunity issues.
In this article, we will talk about what central hypothyroidism is, how it’s different from the other types of thyroid diseases, and how to treat it.
With trendy new diet fads and health gimmicks popping up daily all claiming to be the next best thing, how… Continue reading What Is Bone Broth and Is It Good for You? Bone Broth Nutrition Facts
Amino acids are crucial for proper brain function. This is why supplementing with them can help improve mental health as well as the overall physical health of the brain.
Here are a few top recipes for Bone Broth Protein Powder plus some info on its health benefits. Enjoy!
Want to know some of the best Brain Health supplements that cross the blood brain barrier? Let’s take a look.
This article discusses Brain Fog and the best supplements to help fight Brain Fog
Bone broth is an excellent source of nutrients that can help improve the health of your gut, skin, joints, immune system, and even more.
Many college students, entrepreneurs, and other hard-working professionals use nootropics or “cognitive enhancers,” to improve creativity and imagination. There are… Continue reading 7 Best Nootropic Supplements for Improving Creativity and Imagination
Nootropics, or smart drugs and cognitive enhancers as they are known, are marked by their ability to improve mental health,… Continue reading 11 Best Nootropic Supplements for Improving Focus
If you struggle to recall basic life details, a memory supplement can help. Short-term and long-term memory loss can occur… Continue reading 10 Best Memory Booster Supplements and Pills to Improve Recall
Learn about the causes, symptoms, and some natural remedies for primary hypothyroidism.
How Long Does It Take to Lose Weight on Keto Diet? The answer: it depends! Our simple guide will help you know what to expect.
Since most of us grow up on a carb-based diet, changing from that kind of existence to the ketogenic way of life does bring about some minimal and easily mitigated side effects such as electrolyte imbalances.
The World Health Organization estimates that the common cold (Influenza) kills anywhere from 290,000 to about 650,000 people every year. A good majority, if not all of these deaths, stem from people who already have a weak immune system when they contract the common cold.
The combination of Vitamin K2 and D3 are a dynamic duo. Together, they play a very critical role in bone health and cardiovascular health.
Every now and again, you hear scary statistics like "about 260,000 people worldwide die from the common cold each year".… Continue reading 5 Supplements to Boost Immune System Naturally
As beneficial as it can be, achieving ketosis is very much like everything else that you do, which is out of character – hard! Let’s take a look at what the ideal ketosis level for weight loss is and highlight a few simple steps that can get you there faster!
Panax ginseng, also called Asian ginseng, Chinese ginseng, or Korean ginseng, is the most commonly cultivated ginseng species grown in the mountains of China, Korea, and Russia. The name ‘Panax’ means “all healing,” which refers to the ancient belief that ginseng can heal all aspects of the body. This article discusses the health benefits of Panax ginseng.
Vinpocetine (ethyl apovincaminate) is a man-made, synthetic compound derived from the lesser periwinkle plant. Usually sold as a sports supplement, weight loss aid, or brain enhancer, it is sometimes formulated alongside ginkgo biloba for memory-boosting effects.
To understand why MCT oil is such a big deal in the Keto world, you first must understand how the Keto diet works. While the process is comprehensively complicated, the following explanation will give you a simplified overview, highlighting why choosing the best MCT oil is important for your Keto success.
DMAE is a compound that is naturally found in the brain in small amounts. This compound contributes to increased mental stimulation and enhancement, such as better thinking skills and better memory.
The ketogenic diet is one of the best ways to burn fat, curb cravings, and optimize brainpower. This is mostly because your body runs differently (true believers would say – more efficiently) when on the keto diet.
There has been a sharp rise in the use of protein powder supplements, and once the health benefits of collagen protein powder began to be widely reported, this specific type of protein powder has followed that same trend. Experts predict…
Are you looking for a way to boost every facet of your health with a single spice? It sounds crazy,… Continue reading 10 Benefits and Uses of Turmeric and Curcumin
In this article, we are going to outline the main types of collagen so you can understand the…
Do you struggle with stress and anxiety? If you do, there are ways to help. Stress and anxiety..
In this article, we are going to take a look at the benefits of one of the most increasing popular dietary…
The world is becoming more competitive by the day. The more competitive the environment, the more you need a mental edge. Curing brain fog is the difference between accomplishment and the proverbial “writer’s block.”
There’s a good chance that if you’re reading this Alpha GPC review, you already have some basic knowledge on choline.… Continue reading Alpha GPC Review: Benefits, Side Effects, and Dosage Guide
Moms were right—chicken soup is good for the soul. But maybe it’s good for a lot more. Health professionals and… Continue reading 10 Health Benefits of Bone Broth Protein Powder Supplements
Withania Somnifera Dunal, commonly known as ashwagandha root, has been used for ages in Ayurvedic medicine. It may sound ancient,… Continue reading 16 Health Benefits of Ashwagandha Root Supplements (Side Effects + Dosage)
We live in an age where we can have access to anything we want with the click of a button.… Continue reading 10 Health Benefits of L-Theanine Supplements (Side Effects + Dosage)
No matter your age or profession, everyone is trying to boost their brain health. It’s no secret that sharpening mental… Continue reading 16 Health Benefits of Fish Oil Supplements (Omega-3 Fatty Acids)
There has been a mounting interest in the use of natural herbs to treat various ailments. These herbs are not… Continue reading 10 Health Benefits of Bacopa Monnieri Extract Supplements
In the past 20 years, there has been a rapid rise in the use of natural herbal supplements. Statistics show… Continue reading 12 Health Benefits and Uses for Ginkgo Biloba Supplements
Did you know your thyroid gland is one of the most critical organs in the human body? It’s located right in front of your neck, below the Adam’s apple. It regulates many functions that are vital to your survival. Digestion, muscle strength, breathing, body temperature and heart rate, are a few examples.
The science is in on the benefits of nootropics. Our future for brain health and cognitive enhancement looks very promising.… Continue reading Rhodiola Rosea Benefits for Weight Loss, Anxiety and Depression
If you’ve had your nose in personal health and fitness recently, you’ve likely heard of MCT oil. Fitness gurus often… Continue reading MCT Oil Health Benefits vs. Coconut Oil for Weight Loss and Ketosis
This world is a competitive place. If you’re not seeking an advantage, you’ll get passed by those who do. Whether… Continue reading Best Smart Drugs: Are Nootropics ‘Genius Pills’ That Make You Smarter?
Sleep is the most important restorative process in the body. As simple as the concept of sleep may seem, it… Continue reading 12 Best Natural Sleep Aids: Over the Counter Supplements for Sleeplessness
Adderall. It’s a word that will either make you cringe or make you smile, depending on who you ask. The… Continue reading 12 Best Adderall Alternatives: Natural Over the Counter ADHD Substitutes
Are you having difficulty concentrating? Head feels foggy? You’re not alone. We’ve all experienced brain fog and mental cloudiness at… Continue reading 10 Best Natural Supplements for Curing Brain Fog and Mental Fatigue
For years, science has been on the forefront of supplements for self-improvement. All it takes is a quick stroll through… Continue reading Huperzine A Review: Benefits, Side Effects, and Dosage Guide
Focus. Energy. Memory. Mood. Four things we all wish came in an unlimited supply. Can Phosphatidylserine supplements help? Research proves… Continue reading Phosphatidylserine Benefits for ADHD, Memory and Weight Loss
If you were hoping to pop a capsule and dominate life in 2018, you’re not alone. Things would be a… Continue reading Limitless Pill NZT-48: Do Smart Drugs Like NZT Exist in Real Life?
Knowledgeable users of nootropics know that it’s not a matter of if they should use choline, but rather which choline… Continue reading Best Choline Supplements and Sources for Cognitive Function
Students, businesspeople, and others with demanding lifestyles often look for safe and efficient ways to increase their energy and motivation.… Continue reading 7 Best Nootropic Supplements for Improving Energy and Motivation
Modafinil. It’s a household name in the nootropic community, and for good reason. Disorders that cause fatigue and extreme sleepiness… Continue reading Modafinil Dosage Guide: 50mg, 100mg, 200mg, or 400mg Dose
Many people rely on a GABA supplement for sleep, but does it truly work? Taking GABA for sleep isn’t as… Continue reading GABA for Sleep: Is It an Effective Sleep Aid Supplement?
What can you do to lift your mood when you feel depression, fatigue, anxiety, fear, or exhaustion? For those of… Continue reading 12 Best Nootropic Supplements for Mood Enhancement and Stabilization
Patients suffering from ADHD (Attention-Deficit/Hyperactivity Disorder) or narcolepsy often receive prescription medications that students and entrepreneurs refer to as “nootropics”… Continue reading Modafinil (Provigil) vs. Adderall: Comparison of Benefits and Side Effects